From Memios
The Longevity Letter
Practical writing and video on living strong and active into your 90s. No hype, no supplements to sell. Just what the evidence supports and what it looks like on an ordinary Tuesday.
568 items
Clear filters
SupplementsWhite mulberry leaf
The evidence that stands up best is short-term and about the meal, not the disease: a 2022 systematic review of randomised trials concluded that Morus alba can reduce post-prandial glucose and insulin.
2026-09-29 · 10 min read
SupplementsWhite willow bark
For short-term low back pain the evidence is moderate: Cochrane concluded that standardised daily doses of 120 mg or 240 mg of salicin are probably better than placebo for pain and rescue medication use over a few weeks.
2026-09-29 · 16 min read
SupplementsStreptococcus thermophilus and Lactobacillus delbrueckii subsp. bulgaricus
Well established. The best-supported effect is on lactose.
2026-09-29 · 7 min read
SupplementsYohimbe
Disputed. The evidence is contested rather than settled.
2026-09-29 · 12 min read
SupplementsZinc
Disputed. There are two separate stories here.
2026-09-29 · 23 min read
FoundationsHealthspan vs Lifespan: What Longevity Really Means After 50
Living longer is not the goal. Living well for longer is. Here is the one gap that decides which one you get.
2026-08-03 · 11 min read
MovementMovement Is Medicine. Here Is the Proof, and Where to Start After 50
Not a slogan. One of the most studied ideas in health. And the first step is smaller than you think.
2026-07-31 · 7 min read
Nutrition & GutChili con memios: High-Protein Wagyu and Black Bean Chili
Chili con memios is a whole-food chili with black beans, mushrooms, peppers, and tomatoes, plus per-cup macros and key micronutrients, and a label comparison against top canned chili brands.
2026-01-28 · 21 min read
Purpose & SpiritThe Power of Spiritual Growth
How embracing spiritual growth and faith-based learning can redefine your later years and fuel wellness into your 90s
2025-11-05 · 14 min read
Brain HealthThe Science of Emotional Resilience After 50
How to Strengthen Your Mind and Thrive in the Second Half of Life
2025-09-26 · 5 min read
MovementStrength Training Over 50
The Key to Living Longer, Stronger, and Pain-Free
2025-09-09 · 12 min read
Nutrition & GutTop Supplements for Energy, Longevity & Wellness After 50
The Essential Daily Stack for Staying Strong, Sharp, and Healthy Beyond Midlife
2025-08-12 · 14 min read
Nutrition & GutTop 10 Superfoods for Energy and Longevity After 50
Feel Better. Live Longer. Eat Smarter.
2025-08-09 · 2 min read
Nutrition & GutReduce Chronic Inflammation Naturally: Best Foods, Supplements, and Lifestyle Habits for Total Wellness
A science-based guide to lowering inflammation, boosting energy, and protecting long-term health.
2025-07-24 · 2 min read
Purpose & SpiritThe Power of Spiritual Growth: Faith-Based Learning for Total Life Optimization
How strengthening your spiritual health improves mental wellness, emotional intelligence, and physical well-being
2025-07-18 · 2 min read
Purpose & SpiritHow to be a better partner
Becoming a Better Partner: A Biblical Perspective
2025-07-17 · 3 min read