myMemios Features
Everything in myMemios™, in one place.
myMemios holds your plan, your health record and your daily schedule (food, exercise, medicine, supplements and much more). Here is what is inside. Start with the free quiz and your Cardio Fitness Plan.
Your Dashboard
One place for your whole day.
Open myMemios and see what matters today. Check in, log, and tick things off as you go.
- What's Next. Your movement, food, mindfulness and habits for today, in one place.
- Daily check-in. How you feel and your energy, recorded once a day.
- Today. Everything happening today, ticked off as you go.
- Weight. Log your weight and see it against your history.
- Sleep. Log hours and minutes and see your nights over time.
- Water. One tap logs a glass, against a target you set.
- Symptom tracking. Track a symptom on its own scale, with the time of each entry.
- Gut Microbiome. Record bowel movements and gut signs, see your week beside what you ate and took, and read what the research says.
- Exclusion Tracker. Take out a food, supplement, medicine or habit, rate your symptoms, add things back and see what changed.
- Habits. Habits to build and habits to stop, marked once a day.
- Fasting. Time a fast or mark a fast day, and read every type of fasting with its benefits and risks.
Your health record
Your health record, in your hands.
Enter your health information once. It is shared across every area of myMemios.
- Your health record. Your conditions, allergies, medicines and measurements in one place.
- Allergies. What you react to, and the alarm that checks food against it.
- Conditions and staging. A condition with the stage, class or grade it actually uses.
- Medicines. What you take, with the dose and everything on the label.
- Supplements. Your supplements, with everything on the label.
- Read a document or label. Add a PDF, a photo or a screenshot of a lab result, a visit summary or a label, and have it read for you to check.
- Your care team. Who treats you, and who can make medical decisions if you cannot.
- Surgeries and procedures. What you have had done, and when.
- Immunizations. What you have had, with doses.
Assessments and plans
Know where you are. Know what to do next.
The free quiz gives you your Cardio Fitness starting point and a 7-day Walking Plan. Your 12-month Cardio Fitness Plan builds from there. Your Cardio Fitness is an estimate. It is not a diagnosis and it is not medical advice.
- Your starting point. Where you are now, across every measure we take.
- Your 7-day Walking Plan. Your personalized 7-day plan, built from your first assessment.
- Your 12-Month Roadmap. Your Cardio Fitness outlook and a monthly checkpoint for the next 12 months.
- Monthly program review. Your plan reviewed and adjusted each month.
- 90-day retake. Retake the assessment and see what moved.
- The full assessment. An assessment of everything affecting your health today.
- Clinical assessment. The deeper assessment, for a clinical track.
- Build your own plan. Write your own plan and follow it instead.
- Coach's plan. A plan written for you by a Reclaim coach.
- Specialist plans. Plans from an exercise or nutrition specialist.
Activity and exercise
Move in a way that fits you.
Choose what you can get to and what you already do. Then build it into your week.
- Activity library. Every activity, how it is done and how it is measured.
- Bundles. Group activities into a session and tick each one off.
- What you do. What you can get to and what you already do.
- Your schedule. Put anything on a day, on repeat, and tick it off.
Food and nutrition
Know what is in what you eat.
Log a meal in your own words or in full detail. You can also take pictures of your food (meals and food packaging) and nutrition labels. We read the nutrition labels to update the nutrition information, and you check it before it saves. Tell myMemios what you avoid and what you prefer.
- Log food. What you ate, in your own words or in full detail.
- Ingredients. Your own ingredients, with everything on the label. Take a picture of the nutrition label and we read it for you.
- Recipes. Build a recipe from ingredients and log a portion.
- Scan a barcode. Scan a package instead of typing it.
- Ingredient ratings. How an ingredient rates against how you eat.
- How you eat. What you avoid and what you prefer.
Dietary types
Tell myMemios how you eat.
Choose every type that applies. Every food you log is rated against your own diet and allergies. General guidance, not medical advice. If you are in treatment, managing a condition, or taking medication, check with your care team before changing how you eat.
- Eating patterns. Vegetarian, vegan, pescatarian, Mediterranean, DASH (heart-healthy), keto (very low carb), paleo, Whole30, low carb, low fat, low sodium, low or no added sugar, diabetic-friendly (low glycemic), low-FODMAP and anti-inflammatory.
- General preferences. Whole foods, organic and healthy.
- Allergies and intolerances. Gluten-free, wheat-free, dairy-free, lactose-free, egg-free, soy-free, corn-free, peanut-free, tree nut-free, shellfish-free, fish-free, sesame-free, sulfite-free and nightshade-free.
- Foods you avoid. No pork, no beef, no red meat, no poultry, no alcohol and no caffeine.
- Religious and cultural. Kosher and halal.
- Blood type diets. Type O, Type A, Type B and Type AB. They are here because members ask for them. The evidence does not support them, and each one says so.
- A guide for each type. Tap the i beside a type to see what it is, what to eat, what is fine in moderation and what to avoid, with a note where safety or the evidence matters.
Goals
Set a goal. See how close you are.
Every goal has one live number, and you choose where it comes from. Your Dashboard, the Food page and your graphs all use it. Every recommendation names its source.
- Goals. Targets, and how close you are to them.
- Where your number comes from. Use the Memios Recommendation, calculated from your profile and the published research. Use a Coach's Recommendation, set by your Memios specialist. Type your own number. Or switch the goal off.
- Body composition. Body fat, lean body mass, waist and weight.
- Fitness and activity. Exercise minutes, steps and Cardio Fitness.
- Sleep and recovery. Sleep, as a healthy range, so a ten-hour night is not counted as a win.
- Macronutrients. Calories, carbohydrate, fat, saturated fat, fiber, protein, sodium and added sugar.
- Micronutrients. Calcium, iron, magnesium, potassium, vitamin A, vitamin B12, vitamin C, vitamin D and zinc.
- How you track. Your Dashboard shows each goal, today's value and how far you have to go. A small line under each goal says where today's value came from and when.
- On your graphs. Your goal shows on your history graphs: a dashed line for steps and Cardio Fitness, and a shaded band for sleep.
- Food against your goals. Food, Today shows your nutrition totals, by meal, against the goals you have switched on.
Measurements and reports
See your progress.
Take a measurement. Watch it change over time.
- Measurements. Waist, hip, body fat, blood pressure and more.
- Reports. Every measure over time.
- Your check-in record. Every day you reported, openable.
Devices and imported data
Bring your history with you.
Import your Apple Health history so you do not start from zero.
- Apple Health import. Bring in your history from Apple Health.
- Imported history. Your imported readings, day by day.
- Correct a reading. Fix a bad reading without losing the original.
Reading and help
Learn as you go.
Read The Longevity Letter and get answers inside myMemios.
- The Longevity Letter. Our newsletter and its archive.
- Help. The guide, the quick start and the FAQs.
- Offers. What Memios offers, and what you are on.
Sharing with your doctor
Take it to your doctor.
Your record is yours. Share it with the people treating you.
- Take this to your doctor. Your whole record on one page, in the order a doctor reads it.
- Clinician Report. The report built for the clinician treating you.
What myMemios is not
It does not diagnose and it does not give medical advice.
Your care team sets your limits. myMemios gives you a place to keep your information, a plan to follow and a way to see your progress.