memios

Why it matters

Movement is medicine.
The science is settled.

Decades of research prove one thing. The way you move shapes how long, how strong, and how well you live. Here is what the evidence says, and why it matters for you.

The truth about movement

For years, the advice was to rest. That advice was wrong.

When the body faces a hard season, the old instinct was to slow down, conserve, and wait. Research has turned that instinct on its head. Structured movement is now recognized as a clinical therapy, not a lifestyle extra. Leading medical bodies agree that exercise belongs in standard care. 2,3,4

The largest expert review to date concluded that exercise is safe across a wide range of conditions and stages, and that the right doses of aerobic, resistance, and combined training improve anxiety, depression, fatigue, physical function, and quality of life. 1

When you move with purpose, you do not just add years to your life. You add life to your years.

This is the foundation of Memios. Movement, nutrition, recovery, and purpose work together to keep you strong. The earlier you start, the more you protect. Your body is still yours. Here is how to make the most of it.

What the evidence shows

Six reasons movement changes everything.

Each benefit below is drawn from peer-reviewed clinical research. The references are listed at the bottom of this page.

Energy that lasts

Fatigue is one of the most common and stubborn challenges of a hard health season. Structured exercise reduces fatigue and improves daily function more reliably than rest alone.

1

Strength you keep

The body loses muscle with age and inactivity, which raises the risk of falls and frailty. Resistance training preserves and rebuilds lean mass, protecting independence over the long run.

1,9

A clearer mind

Movement eases anxiety and depression and lifts mood, with effects documented across large clinical reviews. It also restores a sense of agency over your own health.

1

Better outcomes

Staying active during and after treatment is linked to improved treatment completion, lower recurrence risk, and better survival across multiple conditions.

2,3

A stronger start

Building physical reserve before a procedure improves how well the body tolerates it and speeds recovery afterward. Preparation is one of the most powerful windows you have.

5

Whole-person health

Quality of life improves when movement is combined with nutrition and recovery. The benefit is greatest when care treats the whole person, not a single symptom.

3,7
40%

lower risk of dying from disease is linked to staying active after diagnosis, across multiple conditions.2

18.6M

people in the US are living beyond a cancer diagnosis today, projected to reach 26 million by 2030.8

24%

of oncology practice groups offer any structured exercise or rehabilitation program.6

A new tool for metabolic health

Why GLP-1 matters, and why it only works with the rest.

GLP-1 medications are reshaping metabolic health for adults over 50. Used well, they open the door to movement. Used alone, they carry real risks. Here is why GLP-1, exercise, and nutrition belong together.

01

Why GLP-1 matters

Carrying excess weight makes movement harder and keeps the body in a state of chronic, low-grade inflammation. GLP-1 therapy drives meaningful weight loss, with trials showing average reductions near 15 percent of body weight. 11 It also lowers markers of inflammation such as C-reactive protein across dozens of controlled trials. 12 Less weight and less inflammation mean it is easier, and safer, to move.

02

Why GLP-1 and exercise matter

Weight loss is not all fat. Up to 40 percent of the weight lost on GLP-1 therapy can come from lean muscle. 13 After 50, losing muscle drives frailty and falls. Resistance training is the proven way to protect strength while the weight comes off. Movement turns weight loss into lasting vitality, not lost function. 13,14

03

Why GLP-1 and nutrition matter

GLP-1 lowers appetite, so you eat less. That makes every bite count. Without enough protein, the body breaks down muscle. Research in older adults shows that higher protein intake paired with resistance training preserves lean mass during weight loss. 14,15 Smart nutrition is what keeps the strength you are working to protect.

This is the Memios approach. Medication is one tool. Paired with movement and nutrition, it becomes a path to a stronger, longer life. Used alone, it leaves your strength on the table.

myMemios Application

Your whole care team, in one place.

The science only works if you can act on it. The Reclaim app turns your plan into daily progress. It connects you to your care team, your program, and a community walking the same path. The app is free for you.

Talk to your team in real time

Message your certified specialist and care coordinator in a shared, secure space. Ask a question, share a win, get an answer. No phone tag, no waiting for the next visit.

Telehealth that comes to you

Meet your specialist by video from home. Remote delivery removes the travel and time barriers that keep people from care, and research shows it can match or beat in-person adherence. 16,17

Exercise and nutrition plans

Your specialist builds a plan for your body and your goals, with clear movement and nutrition steps. Tracking diet and activity in a digital tool is shown to support real, measurable progress. 18

Status updates and progress

Log sessions, check in on how you feel, and watch your strength build over time. Digital self-monitoring and feedback are among the most effective ways to keep healthy habits going. 19

A community that gets it

Connect with peers walking the same path. Digital peer support is linked to better physical and mental health outcomes, especially for adults managing a health challenge. 20

One shared record

Your plan, your messages, your sessions, and your outcomes live in one place. Everyone on your care team sees the same picture, so nothing falls through the cracks.

The app is the operating system of your care.

It is how your plan, your team, and your progress stay connected, every day, wherever you are.

The gap we close

The science is clear. The access is not.

The evidence has been settled for years. The problem is that most people never get the benefit. The barriers are structural, not scientific.
  • No clear path. Most care teams do not have a simple way to assess, advise, and connect people to safe, structured movement. 10
  • Few programs. Only about a quarter of practice groups offer any exercise or rehabilitation option at all. 6
  • The most vulnerable are left out. Older adults make up under 15 percent of exercise research cohorts, and the most advanced cases under 5 percent. 10

This is why Memios exists.

We connect you to certified guidance, a clear plan, and a care team built around you. We turn settled science into a path you can actually walk. From a strong foundation through every season of life, Memios meets you where you are.

The evidence is in. Your strongest years can be ahead of you.

Join The Longevity Letter for the science, habits, and purpose behind a long, healthy life.

Read the Longevity Letter →

Grounded in peer-reviewed research.

Every claim on this page is grounded in peer-reviewed research and major clinical guidelines. Sources are listed below in the order they appear.

  1. 1
    Campbell KL, Winters-Stone KM, Wiskemann J, et al. Exercise Guidelines for Cancer Survivors: Consensus Statement from International Multidisciplinary Roundtable. Medicine & Science in Sports & Exercise. 2019;51(11):2375–2390.
  2. 2
    Ligibel JA, Bohlke K, May AM, et al. Exercise, Diet, and Weight Management During Cancer Treatment: ASCO Guideline. Journal of Clinical Oncology. 2022;40(22):2491–2507.
  3. 3
    Rock CL, Thomson CA, Sullivan KR, et al. American Cancer Society Nutrition and Physical Activity Guideline for Cancer Survivors. CA: A Cancer Journal for Clinicians. 2022;72(3):230–262.
  4. 4
    Schmitz KH, Campbell AM, Stuiver MM, et al. Exercise is Medicine in Oncology: Engaging Clinicians to Help Patients Move Through Cancer. CA: A Cancer Journal for Clinicians. 2019;69(6):468–484.
  5. 5
    Stout NL, Brown JC, Schwartz AL, et al. An Exercise Oncology Clinical Pathway: Screening and Referral for Personalized Interventions. Cancer. 2020;126(12):2750–2758.
  6. 6
    Schmitz KH, Demanelis K, Crisafio ME, et al. Proximity to Cancer Rehabilitation and Exercise Oncology by Geography, Race, and Socioeconomic Status. Cancer. 2025;131(1):e35515.
  7. 7
    Baumann FT, Jensen W, Berling-Ernst A, et al. Exercise Therapy in Oncology — the Impact on Quality of Life and Side Effects. Deutsches Ärzteblatt International. 2024;121(10):331–337.
  8. 8
    American Cancer Society. Cancer Treatment and Survivorship Facts & Figures 2022–2024. Atlanta: American Cancer Society; 2022.
  9. 9
    Rock CL, Thomson CA, Sullivan KR, et al. ACS Nutrition and Physical Activity Guideline for Cancer Survivors — resistance training and lean mass preservation. CA: A Cancer Journal for Clinicians. 2022;72(3):230–262.
  10. 10
    Cao C, Campbell KL, Betof Warner A, et al. The Multidisciplinary Community of Exercise Oncology Practice: Current Status and Future Directions. JNCI Monographs. 2025;2025(71):344–350.
  11. 11
    Wilding JPH, Batterham RL, Calanna S, et al. Once-Weekly Semaglutide in Adults with Overweight or Obesity. New England Journal of Medicine. 2021;384(11):989–1002.
  12. 12
    Inflammatory biomarker response to GLP-1 receptor agonists versus other glucose-lowering medications: a systematic review and meta-analysis of 40 randomized controlled trials. Frontiers in Endocrinology. 2025;16:1734549.
  13. 13
    Neeland IJ, Linge J, Birkenfeld AL. Changes in lean body mass with glucagon-like peptide-1-based therapies and mitigation strategies. Diabetes, Obesity and Metabolism. 2024;26(Suppl 4):16–27.
  14. 14
    Lee J, Lee C, Min J, et al. Effects of protein supplementation combined with resistance exercise on body composition and physical function in older adults: a systematic review and meta-analysis. American Journal of Clinical Nutrition. 2017;106(4):1078–1091.
  15. 15
    Verreijen AM, Verlaan S, Engberink MF, et al. A high whey protein-, leucine-, and vitamin D-enriched supplement preserves muscle mass during intentional weight loss in obese older adults: a double-blind randomized controlled trial. American Journal of Clinical Nutrition. 2015;101(2):279–286.
  16. 16
    McNeil J, Fang X, Stone CR, et al. First-Year Implementation of the EXercise for Cancer to Enhance Living Well (EXCEL) Study. International Journal of Environmental Research and Public Health. 2022;19(3):1930.
  17. 17
    Coletta AM, Bayles M, Bae M, et al. Preliminary Effectiveness of a Telehealth-Delivered Exercise Program in Older Adults Living With and Beyond Cancer. JMIR Cancer. 2025;11:e56718.
  18. 18
    Berry R, Kassavou A, Sutton S. Does self-monitoring diet and physical activity behaviors using digital technology support adults with obesity or overweight to lose weight? Obesity Reviews. 2021;22(10):e13306.
  19. 19
    Park JH, et al. Systematic review and meta-analysis of standalone digital behavior change interventions on physical activity. npj Digital Medicine. 2025;8:417.
  20. 20
    Effects of digital peer support interventions on physical and mental health: a review and meta-analysis. 2024.

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