From Memios
The Longevity Letter
Practical writing and video on living strong and active into your 90s. No hype, no supplements to sell. Just what the evidence supports and what it looks like on an ordinary Tuesday.
11 items
Clear filters- VideoFoundations
Longer Is Not the Goal. Better Is.
Dr. Anna Schwartz explains the difference between lifespan and healthspan, and why she points to VO2 max as the number to watch.
2026-10-22 · 1:18
- VideoMovement
VO2 Max Is Your Engine Size
Dr. Anna Schwartz explains what VO2 max tells you, how to estimate it without a lab, and what to do if your number is flat or dropping.
2026-10-22 · 0:53
- VideoMovement
How to Raise Your VO2 Max With Intervals
Dr. Anna Schwartz explains how to start interval training, how to build it up, and why everyone should know their baseline.
2026-10-22 · 1:58
- VideoMovement
Strength and Balance Keep You Independent
Dr. Anna Schwartz explains why resistance exercise and balance work protect your mobility, and why people who have been inactive gain the most.
2026-10-22 · 1:26
- VideoMovement
Bone Density and Resistance Exercise
Dr. Anna Schwartz explains how lifting weights helps protect and rebuild bone density, and why you should start with very light weights.
2026-10-22 · 0:38
- VideoMovement
How to Start Exercising Safely After 50
Dr. Anna Schwartz explains how to find your starting point with simple tests, so you build a plan that fits you and do not get hurt.
2026-10-22 · 1:14
- VideoMovement
Exercise, Overweight and GLP-1 Medicines
Dr. Anna Schwartz explains why being overweight is a reason to exercise, how GLP-1 medicines fit in, and why supervised care matters.
2026-10-22 · 2:54
- VideoNutrition & Gut
Gut Microbiome Testing and Your Health
Dr. Anna Schwartz explains how a stool test shows what lives in your gut and how the results can guide your diet and probiotics.
2026-10-22 · 1:19
- VideoBrain Health
Longevity Habits Still Matter With Memory Loss
Dr. Anna Schwartz says exercise, nutrition, stress care and social connection still matter if you live with dementia or another brain disease.
2026-10-22 · 0:54
- VideoPurpose & Spirit
Why Social Connection Is a Pillar of Longevity
Dr. Anna Schwartz explains why friends, family and community keep your brain engaged, and the weekly habit she keeps herself.
2026-10-22 · 0:46
VideoFoundationJoin Andrew Wilson on His Health and Wellness Journey
Each article is a deep dive into subjects covering your mind, body, and soul.
2025-11-07 · 1:43