From Memios
The Longevity Letter
Practical writing and video on living strong and active into your 90s. No hype, no supplements to sell. Just what the evidence supports and what it looks like on an ordinary Tuesday.
5 items
Clear filters
FoundationsHealthspan vs Lifespan: What Longevity Really Means After 50
Living longer is not the goal. Living well for longer is. Here is the one gap that decides which one you get.
2026-08-03 · 11 min read
MovementMovement Is Medicine. Here Is the Proof, and Where to Start After 50
Not a slogan. One of the most studied ideas in health. And the first step is smaller than you think.
2026-07-31 · 7 min read
Nutrition & GutChili con memios: High-Protein Wagyu and Black Bean Chili
Chili con memios is a whole-food chili with black beans, mushrooms, peppers, and tomatoes, plus per-cup macros and key micronutrients, and a label comparison against top canned chili brands.
2026-01-28 · 21 min read
Brain HealthThe Science of Emotional Resilience After 50
How to Strengthen Your Mind and Thrive in the Second Half of Life
2025-09-26 · 5 min read
MovementStrength Training Over 50
The Key to Living Longer, Stronger, and Pain-Free
2025-09-09 · 12 min read