From Memios
The Longevity Letter
Practical writing and video on living strong and active into your 90s. No hype, no supplements to sell. Just what the evidence supports and what it looks like on an ordinary Tuesday.
8 items
Clear filters- VideoMovement
VO2 Max Is Your Engine Size
Dr. Anna Schwartz explains what VO2 max tells you, how to estimate it without a lab, and what to do if your number is flat or dropping.
2026-10-22 · 0:53
- VideoMovement
How to Raise Your VO2 Max With Intervals
Dr. Anna Schwartz explains how to start interval training, how to build it up, and why everyone should know their baseline.
2026-10-22 · 1:58
- VideoMovement
Strength and Balance Keep You Independent
Dr. Anna Schwartz explains why resistance exercise and balance work protect your mobility, and why people who have been inactive gain the most.
2026-10-22 · 1:26
- VideoMovement
Bone Density and Resistance Exercise
Dr. Anna Schwartz explains how lifting weights helps protect and rebuild bone density, and why you should start with very light weights.
2026-10-22 · 0:38
- VideoMovement
How to Start Exercising Safely After 50
Dr. Anna Schwartz explains how to find your starting point with simple tests, so you build a plan that fits you and do not get hurt.
2026-10-22 · 1:14
- VideoMovement
Exercise, Overweight and GLP-1 Medicines
Dr. Anna Schwartz explains why being overweight is a reason to exercise, how GLP-1 medicines fit in, and why supervised care matters.
2026-10-22 · 2:54
MovementMovement Is Medicine. Here Is the Proof, and Where to Start After 50
Not a slogan. One of the most studied ideas in health. And the first step is smaller than you think.
2026-07-31 · 7 min read
MovementStrength Training Over 50
The Key to Living Longer, Stronger, and Pain-Free
2025-09-09 · 12 min read