From Memios
The Longevity Letter
Practical writing and video on living strong and active into your 90s. No hype, no supplements to sell. Just what the evidence supports and what it looks like on an ordinary Tuesday.
All topicsMedications (320)Supplements (201)Fasting (18)Research (18)Movement (8)Nutrition & Gut (5)Purpose & Spirit (4)Brain Health (2)Foundations (2)Foundation (1)
medicine researchsupplement researchfasting researchtopic researchhealthy aginghealthspanemotional IntelligencememiosVO2 maxbalanceBenadrylcalcium carbonate
4 items
Clear filters- VideoPurpose & Spirit
Why Social Connection Is a Pillar of Longevity
Dr. Anna Schwartz explains why friends, family and community keep your brain engaged, and the weekly habit she keeps herself.
2026-10-22 · 0:46
Purpose & SpiritThe Power of Spiritual Growth
How embracing spiritual growth and faith-based learning can redefine your later years and fuel wellness into your 90s
2025-11-05 · 14 min read
Purpose & SpiritThe Power of Spiritual Growth: Faith-Based Learning for Total Life Optimization
How strengthening your spiritual health improves mental wellness, emotional intelligence, and physical well-being
2025-07-18 · 2 min read
Purpose & SpiritHow to be a better partner
Becoming a Better Partner: A Biblical Perspective
2025-07-17 · 3 min read