Purpose & Spirit · October 22, 2026 · 0:46
Why Social Connection Is a Pillar of Longevity
Dr. Anna Schwartz explains why friends, family and community keep your brain engaged, and the weekly habit she keeps herself.
social connectionlonelinesscommunityhealthspan
TLDR
- Isolation is a big problem for an aging population.
- Dr. Schwartz says strong community connection has been shown to improve longevity.
- Friends, family, or a group you walk or run with keep your brain connected and engaged.
- She has dinner with friends at least once a week.
I have been reading about isolation and how it affects older adults. I asked Dr. Anna Schwartz, our Chief Longevity Officer, how important community is to your healthspan.
In this short talk you will hear:
- Why social connection is one of the big pillars of longevity
- Why friends, family and groups keep your brain engaged
- The weekly habit she keeps with her own friends