How do I see what an activity is and how to do it?

Tap its name, or About this activity, in the Memios library. In My activities, tap About. You see what it is, when to stop and get help, what to check first if you have a condition, what can go wrong, the steps, how to start, a note for older adults, and what it does for you. Each benefit and risk shows how strong the evidence is and links to its sources.