What do you tell me about what is in my supplements?

Tap any supplement or medicine and it opens. You get everything recorded on its label, and each ingredient opens into what it is, what it does, how much the guidelines and the trials talk about, what to watch for, what it interacts with, and the sources, quoted so you can check them.

We do not tell you what dose to take. You get three separate figures instead: the reference intake a named body publishes, the level where harm becomes the question, and the doses trials actually used. What is right for you is a conversation with your clinician, and a number from us aimed at you personally would be medical advice.

If an ingredient has not been written up yet, it says so rather than showing you an empty section.