What's Next

The first card on Home. Tap it to see today in four parts. Movement has your VO2 max and today's workouts. Nutrition has what is left of each food goal, the food on your day, and Add food. Mindfulness has your mindful minutes against about 30, the research behind that figure, your mindfulness activities, and Add a mindfulness event. Habits has what research says about building a habit, with the evidence for each point, and opens your Habit tracker and Exclusion tracker. Back from those returns you to What's Next.