From Memios
Practical writing and video on living strong and active into your 90s. No hype, no supplements to sell. Just what the evidence supports and what it looks like on an ordinary Tuesday.
2 items
Clear filtersDr. Anna Schwartz explains what VO2 max tells you, how to estimate it without a lab, and what to do if your number is flat or dropping.
2026-10-22 · 0:53
Dr. Anna Schwartz explains how to start interval training, how to build it up, and why everyone should know their baseline.
2026-10-22 · 1:58
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