memios

From the Memios team

The science, habits, and purpose behind a long, strong life.

Essays, evidence reviews, and field notes on movement, nutrition, metabolic health, and longevity — from the people building Memios.

Featured
· 2 min read

Movement Is Medicine — and It's Being Prescribed Too Little

Fewer than one in five cancer patients hears the word "exercise" from their oncologist. That has to change — and it can.

exercise oncologyadvocacyevidence

By Andrew Wilson

· 2 min read

The Prehab Window: Why the Weeks Between Diagnosis and Surgery Matter More Than You Think

The 2–6 weeks between a cancer diagnosis and surgery is one of the most powerful opportunities in medicine. Most of it is being wasted.

prehabilitationsurgical recoveryhospitals

By Andrew Wilson

0:00/0:00