Your plan, and whose it is

Tap Exercise Plan on Home. At the top of that screen you choose which plan you follow: System Plan, Coach's Plan or Custom Plan, each with what is in it. We remember your choice, so it is what you see next time. A coach's plan comes forward when they write it and whenever they revise it, and you can switch back after. Whichever you follow, a workout looks the same in your day.