myMemios User Guide

How to use this guide

This guide shows you how to use every part of myMemios, step by step. Start with What's New if you already use the app. Start with Getting started if you are new.

• Who it is for: every myMemios member, on a phone, tablet or computer.
• Build covered: the myMemios build of September 18, 2026.
• How it stays current: each new build adds a What's New entry and updates the sections it touches. Older entries move to the change log at the end.
• Where to find it: Help, in the top bar of myMemios.

myMemios does not diagnose and does not give medical advice. If you think you are having an emergency, call 911.

Index

FAQ topics: account and sign-in · the Return to Wellness Score · numbers and Apple Health · goals · food and recipes · medications and symptoms · privacy.

1. What's New

Back to the index

Build of September 18, 2026. myMemios now keeps your health record: your allergies, the conditions a doctor has told you about, how you eat, and the symptoms you track. It warns you when something you are about to log matches an allergy you recorded. Plan moved off the top bar into a card on your home screen, and you choose which plan you follow.

Fixed in this build

• A night of ten hours was being shaded as though you had hit your sleep goal. Sleep is a range, so only a night inside it counts now.
• A symptom you had never recorded was starting at zero out of ten, which read as "not bothering me at all" about something we had never asked.

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Build of September 17, 2026. You can now schedule anything you take or do, tick it off when it is done, and log water in one tap. Activities work like recipes, so you can build a bundle such as Leg Day and schedule it.

Fixed in this build

• Editing a supplement or medicine now saves its barcode and its photos, which it did not before.
• Your plan, your goals and your dashboard all read the same tier, so what you can open never disagrees between screens.

2. Getting started

Back to the index

You sign in with your email, no password. Then you answer a short set of questions, and myMemios builds your first plan.

Sign in

1. Go to memios.ai and choose Sign in, or open your myMemios link.
2. Enter your email and choose Continue.
3. Open the email from Memios and tap the link. Use the same device and browser.
4. You are signed in. Next time, repeat these steps. There is no password to remember.

Welcome and consent

1. Enter your first name.
2. Choose your units: US (lb, mi, ft) or Metric (kg, km, cm). You can change this later in Account.
3. Read and tick your consents. Two are required: the Terms of Service, and consent to collect your health data. Three are your choice: sharing your health data with Healthie, the care platform your Memios specialists use, and with any doctor you choose to send your Report to, offers from Memios, and text message reminders.
4. Choose Continue.

Your first questions

One question shows at a time. They build your 7-day plan and your fitness estimate.

• About you: age, gender, weight, height.
• How you move: how active you are, days you exercise, how you are moving around, areas to protect (knees, back, shoulders, balance).
• What you want: your main goal and the days a week you can commit.
• How you eat: your eating pattern and any dietary needs.
• Optional numbers from your watch: VO2 max, steps over the last 7 days, highest heart rate over 7 days. Skip any you do not know.
• A safety check before your plan.

When you finish, you see Your plan: your current snapshot, your 12-month potential and your 7-day plan.

Find your way around

The shortcuts at the bottom of your dashboard open Longevity Letter, My plan, Goals, Food, Supplements, Medications, Measurements, Reports, Apple Health, Offers and Account.

3. Daily check-in and Today's plan

Back to the index

A daily check-in is the fastest way to keep your record current. You can do it once a day, or skip a day.

Do your check-in

1. Open Home.
2. Under Today's check-in, tap a face for How do you feel? (left is low, right is great).
3. Tap a number for Energy today, 1 low to 5 high.
4. Check Weight. It shows your most recent weight and says where it came from, for example "Latest from Apple Health, Sep 16, 7:02 AM". Change it if today is different. Leave it blank if you did not weigh yourself.
5. Check Sleep in hours and minutes. It shows your most recent night. Change it if last night was different.
6. Choose Save check-in.

Track a symptom

Under Energy today you can keep an eye on anything that bothers you — constipation, trouble sleeping, pain, and thirty-three more.

1. Tap Track a symptom and search for it. Tap it and it stays in your check-in from then on.
2. Tap its name to open it. You get a 0 to 10 scale and one more question that suits that symptom: how many nights this week for trouble sleeping, worst pain in the last 24 hours for pain.
3. Check the date and time. They start at now. Change them if you are recording this morning rather than this minute.
4. Tap Log it.

Each symptom shows your last reading and whether it has really moved. A one-point change is noise, so we call that about the same rather than telling you something got worse.

The full tracker has more questions for each symptom and your whole history. Tap the link at the top of the section, or see section 11.

Tick off today's plan

1. Scroll to Today's plan.
2. Tap each item as you finish it. A tick saves right away.
3. Tap View full plan for the whole week.

Tips

• Weigh at the same time each day, before breakfast, for the clearest trend.
• A weight you type on a day Apple Health also has one still counts. The newer reading is the one your goals use.

Log water

Water sits at the top of your dashboard.

1. Tap Log 8 oz for a usual glass.
2. Tap Other amount for a different pour. Type the ounces, or tap one of 8, 12, 16, 20 or 32.
3. The bar shows your day against your target, which starts at 64 oz and is yours to change.
4. Tapped by mistake? Undo removes the last one.

Your target is a target you set. We do not print a recommended daily amount, because the eight-glasses rule is not research, and the real reference figures depend on your size, the heat and what you are doing.

4. Your schedule

Back to the index

Anything you take or do can go on a day. Your schedule then shows what is due, you tick it off, and it is logged for you.

Put something on your schedule

1. Open the thing you want to schedule: an ingredient or recipe under Food, an item or bundle under Supplements, Medications or Activity.
2. Tap the calendar button beside it.
3. Choose how often it repeats.
4. Choose when in the day. Pick a time of day, such as Morning, or a set time such as 7:15 AM. Add another time for a second dose.
5. Choose when it starts, and whether it ever ends.
6. Tap Add to my schedule.

How often it can repeat

Every day. Every other day, or every few days. Weekdays. Weekends. Certain days of the week. Every other week on the days you choose. Monthly on set dates, or on the third Tuesday, or the last Friday. Every few months. Once a year. A cycle, such as 21 days on and 7 days off. Or as needed, which never shows as due and is there for the things you take only when you need them.

You can also end it on a date, or after a number of times.

See your day

Open Schedule. Move between days with the arrows, and tap Back to today to return.

Show by switches the day between:

• Time of Day: Early Morning, Morning, Noon, Afternoon, Evening and Bed Time.
• Hours: the clock, showing only the hours that hold something.

Your choice is remembered for that day.

Tick things off

• The tick marks it done, and logs it. A walk logs the distance you set. A dose logs the dose. A recipe logs a serving.
• The cross marks it skipped. Nothing is logged, and nothing counts as missed. A day you decided against is a decision, not a failure.

Today's list also sits on your dashboard, so the things you have left show without opening the Schedule.

Open a bundle

Tap a bundle on the day and it opens in place. Each thing inside has its own boxes, such as sets, reps and weight for a squat, or minutes and distance for a walk, and its own tick. Fill in what you did as you go. When everything inside is ticked or skipped, you are offered one button to finish the bundle.

Change something that repeats

Tap the pencil on a row, make your change, then tap Next. You are asked how much should change:

• Just this day. Only that date changes.
• This day and everything after. The old schedule ends the day before, and a new one starts from this date. What you already did stays as it was.
• The whole schedule. Every date changes, including days already past.

To stop something, open it and tap Stop this. It ends from that day, and your history stays.

5. Tests and scores

Back to the index

myMemios offers four ways to measure where you are today. Two you do in the app. Two are with a Memios specialist.

Fitness questions and your VO2 max estimate

VO2 max is how much oxygen your body uses at full effort. It is one of the strongest single signs of long-term health.

1. On Home, find Your assessment. It tells you when you last answered and when you are next due. We ask again every 30 days.
2. Choose Retake assessment and answer each question.
3. If your watch measures VO2 max, enter it. If not, we estimate it from your age, sex, weight, height, resting heart rate and activity, using a published equation (Jurca 2005).
4. Open Plan to see your fitness level against the FRIEND registry for your age and sex (Kaminsky 2015), and your 12-month potential.

If you import Apple Health, your watch's VO2 max readings replace the estimate on your dashboard.

The Return to Wellness Score

The Return to Wellness Score is a one-time purchase of $99. It gives you three things: a picture of everything affecting your health today, a private Report you own, and the myMemios app to track it.

Before you start

• Your answers save one at a time. Stop whenever you like and come back on any device.
• Keep nearby: your pill bottles or pharmacy app, your patient portal, and any discharge papers. Tap Where do I find this? on a question for help.
• Anything myMemios already holds is filled in for you to confirm: medications and supplements, goals, weight, height and Apple Health records. You never type it twice.

How to take it

1. On Home, open Return to Wellness Score.
2. You see a list of sections: About you, Today's safety check, Your goals, Your records, Health history, Medications and supplements, Symptoms, Everyday activities, Mood and memory, Movement tests.
3. Tap a section. Answer one question per screen.
4. For a question we already have an answer to, choose This is right, or change it and choose Save my changes.
5. Not sure? Choose I don't know or Skip for now. Both save, and you can come back.
6. When you are ready, go back to the section list and choose See my Report. You can also choose Finish with what I have. That Report lists what is missing.

Your goals in the Score

• Your targets shows the goals you already set, with today's value beside each. Keep each target or change it. For VO2 max, we suggest where the next fitness level starts for your age and sex.
• What do you want to be able to do? asks for a goal in your own words, such as "garden without back pain". Add why it matters to you. Then rate how easy it is today (0 means you can't do it at all, 10 means easy), how important it is, and how sure you are. We show what we heard, and you confirm or edit each line.

Today's safety check

If you report a sign of an emergency, the Score tells you to call 911 and waits. If you report something your care team should see today, the Score tells you to contact them. Your answers stay saved for when you return.

Movement tests

The movement tests are part of the Score. Do them only with a helper beside you.

Set up: a sturdy chair against a wall, a counter within reach, and a 13-foot (4-meter) walking path. Do not do the tests if you feel dizzy or unwell today.

Stop any test for pain, dizziness or chest symptoms. Tap Stop, I don't want to do this one. Skipping a test is fine.

The tests come from the CDC STEADI program. Your results are compared with published results for people your age and sex.

Your Report

Your Report opens with Where to go next, one clear next step and the reason. Then:

1. What you told us you want to get back to.
2. Your eight areas: endurance, strength, mobility, balance, nutrition, weight for height, memory and thinking, mood. Each shows a plain band, such as "Within the usual range", and what it was built from.
3. What changed since your last Score.
4. What to discuss with your doctor, in six parts: warning signs you reported, everyday activities that are harder now, your symptoms, clearance for recommended activities, questions to ask, and your medications. Print this page and take it to your appointment.
5. What is missing, and where the measures come from.

Use Print at the top of the Report. Clinician view shows the same Report in the format a doctor reads.

Taking the Score again

Each purchase is one Score. When you take it again, everything you told us last time and everything in myMemios is filled in for you to confirm. The Report opens with what changed.

Specialist assessments

A Memios specialist can measure what the app cannot. Book from Offers.

• Exercise Assessment: a physical assessment and health history review with an Exercise Specialist or a Clinical Exercise Physiologist. You need it before 1:1 exercise sessions.
• Nutrition Assessment: a full assessment with a Registered Dietitian.
• Metabolic Assessment: a telehealth medical assessment with a licensed prescriber, for medical weight management.

Current prices are on the Offers page.

6. Goals

Back to the index

Every goal has one live number, and you choose where that number comes from. The dashboard, the Food page, your graphs and the Score all use it.

The goals you can track

Set or change a goal

1. Open Goals.
2. Tap a goal.
3. Read Where you are now and the recommendation with Where this comes from. Every recommendation names its source.
4. Choose where your number comes from:
   • Memios Recommendation: calculated from your profile and the published research.
   • Coach's Recommendation: set by your Memios specialist.
   • Personal Preference: type Your own number.
   • Not Set: hidden from your dashboard and Food page.
5. If the goal needs something we do not have yet, such as your height, One more thing asks for it once and saves it to your profile.

Your VO2 max goal

We suggest where the next fitness level starts for your age and sex, based on the FRIEND registry. For example, a 59-year-old man at 39.2 is "Good". The next level, "Strong", starts at 39.7, so we suggest 39.7. Already at the top level? We suggest keeping your current value. Accept the suggestion or choose your own.

See your progress

• Home → Your goals shows each goal, today's value and how far you have to go.
• Under each goal name, a small line says where today's value came from and when, for example "7-night average · Apple Health · Sep 15".
• On a history graph, your goal is a dashed line.

How today's value is worked out

7. Activity and exercise

Back to the index

Your plan tells you what to do each day. Apple Health records what you did. Your reports show both.

Follow your 7-day plan

1. Open Plan.
2. At the top, read Your current snapshot (VO2 max, average steps a day, max heart rate) and Your 12-month potential.
3. Choose Exercise or Nutrition.
4. Tap a day, 1 to 7. You see that day's focus and each activity with how to do it.
5. If an activity is too much today, use the Gentler option under it.
6. Read Tips for success at the bottom.

Your plan is built from your answers: your main goal, how you are moving around, areas to protect, and the days a week you can commit. Retake the fitness questions and your plan updates.

Tick off what you did

On Home, tap each item in Today's plan as you finish it. Reports → Exercise activity shows the days you completed.

Steps, exercise minutes and workouts

Import Apple Health (section 12) and these fill in on their own:

Open any of them from Reports → Your Apple Health data, or add them to your dashboard.

How much is enough

The Physical Activity Guidelines for Americans advise adults to get 150 to 300 minutes a week of moderate activity, plus muscle strengthening on 2 or more days. Adults over 65 should add balance activities. Talk with your doctor before starting a new program.

Your activities, and bundles

Activity works the way Food does.

• My activities holds your own. Each one is yours to edit, to log, or to schedule.
• Bundles group activities you do together. Leg Day holds squats, leg curls and calf raises. Schedule the bundle and tick off each exercise on the day.
• Memios library holds 332 researched activities, each with how to do it, what it helps, and what to watch for. They stay as they are, so tap Copy to mine and your copy is yours to change.

To build a bundle

1. Open Activity, then Bundles.
2. Name it, for example Leg Day.
3. Tap the activities to put in it.
4. Tap Create bundle, then the calendar button to put it on your week.

To log what you did, tap Log beside an activity and fill in what fits it: sets, reps and weight for strength, minutes and distance for a walk.

The library also holds mind and spirit practices, such as meditation, prayer, scripture reading, gratitude, journaling and time in nature. They are tracked like anything else, and they do not count toward your movement minutes, because they are not movement.

8. Nutrition

Back to the index

The Food page is where you log what you eat and see today's totals against your goals. Every food is rated against your own diet and allergies.

The Food page

Set your diet and allergies first

Your ratings are only as good as your preferences.

1. Open Food and tap the Diet preferences link.
2. Choose any diets you follow, such as Mediterranean, DASH (heart-healthy), low sodium, diabetic-friendly, gluten-free, kosher or halal. Tap the i beside one to read what it means.
3. Under Major allergens, mark each one as Allergy or Prefer not.
4. Add Other sensitivities and Things you would rather not eat.
5. Choose Save preferences.

Log a food

1. Open Food, then Foods.
2. Type in Search by name, for example "greek yogurt". Or tap Scan barcode and point your camera at the package.
3. Tap the food. Check the nutrition per serving.
4. Enter the Amount and Unit, choose the Meal (Breakfast, Lunch, Dinner or Snack), and check the Date and Time.
5. Add a Meal photo if you like, then save.
6. Tap the star on any food to keep it at the top of your list.

Add your own ingredient

Use this for something not in the food list, such as a local product.

1. Open Food → Ingredients → Add Ingredient.
2. Enter the Name, Serving and the nutrition per serving from the label.
3. Add the Barcode or SKU if it has one.
4. Add photos of the Front of package and the Nutrition label, then save.

Read an ingredient rating

Each food carries a chip:

Tap the chip to see why, and for alternatives when a food is Bad. When two of your diets disagree, the stricter one wins. An allergy match is always Bad. A rating never stops you logging a food.

See today's totals

Food → Today shows today's nutrition totals, by meal, against the nutrition goals you have switched on. To change a target, open Goals (section 5).

What you can edit, and what you copy

• Your own ingredients are yours. Tap Edit to change the name, brand, serving, barcode or any figure. Leave a box empty if you do not know it. Empty is not zero.
• Memios ingredients stay as they are. They are shared with every member. Tap Copy and edit and you get your own version, opened ready to change.
• Foods from the USDA and Open Food Facts database are published data, so they work the same way. Star one to keep it, and your copy is yours.

Memios ingredients is a tab under Ingredients, beside My Ingredients and Search Foods.

Put food on your schedule

Tap Schedule on one of your ingredients, or on one of your recipes, to put it on a day. Ticking it off on the Schedule logs it the same as logging it here.

9. Recipes

Back to the index

A recipe adds up the nutrition of everything in it, so you log a whole meal in one step. A recipe can include ingredients, foods from the list, and other recipes.

Build a recipe

1. Open Food → Recipes → Add Recipe.
2. Enter a Name, for example "Breakfast bowl".
3. Under Add ingredient or recipe, search My Ingredients, or use Or search the full food list.
4. For each item, enter the Amount and Unit. The amount starts at that food's own serving.
5. Set Makes: how many servings the whole recipe makes, for example 4 servings.
6. Watch the nutrition total update as you add items, then save.

Each item keeps its rating, so a recipe with an ingredient that conflicts with your diet shows that flag.

Log a serving

1. Open Food → Recipes → My Recipes or Memios Recipes.
2. Tap the recipe.
3. Enter how much you ate, for example 1 serving or 1/2 cup.
4. Choose the meal, date and time, then save. The nutrition is worked out from the servings the recipe makes.

Change a recipe

1. Tap a recipe and choose Edit recipe.
2. Remove an ingredient, or swap a flagged ingredient for a suggested alternative.
3. Choose how to keep the change:
   • Update this recipe: changes your recipe from now on.
   • Save as a new recipe: keeps the original and saves your version under a New recipe name.
   • Just this once: uses the change for this meal only.

Memios Recipes belong to Memios, so you cannot overwrite them. Save your own copy instead.

10. Medications and supplements

Back to the index

Keep one list of what you take. The Return to Wellness Score and your doctor page read from it, so you never enter it twice.

Add a medication or supplement

1. From Home, open Medications or Supplements.
2. Open the Medications or Supplements tab.
3. Enter the Name, for example Metformin or Vitamin D3.
4. Fill in what you know:
   • Medications: Dose, Unit (mg, mL), Form (tablet, capsule, liquid, injection, topical, inhaler) and Directions, such as "once daily with food".
   • Supplements: Brand, Amount, Unit (IU, mg, mcg) and Form (capsule, tablet, softgel, gummy, powder, liquid).
5. Add photos of the front of the package and the Rx label or supplement facts, if you like.
6. Choose Save medication or Save supplement.

Log a dose

1. Find the item in your list.
2. Tap Log. It appears under Today.

When you stop taking something

1. Find the item in your list.
2. Tap Stopped. It moves to the Stopped list with today's date.
3. Started again? Tap Taking again in the Stopped list.

Stopped items stay in your record, because your doctor may need to know what you took and when. Use the trash can only for something you added by mistake.

In the Return to Wellness Score

Your list appears for you to confirm. Tap I stopped this or Taking again, or add something new. Your changes update this list when you finish.

myMemios does not give advice about medications. Ask your doctor or pharmacist before you start, stop or change one.

Scan the barcode, and photograph the package

1. Open Supplements or Medications, then the list tab.
2. In the form, tap Scan the barcode and point your camera at it.
3. The code fills in, and we look it up. If we find it, the name fills in too. Check it before saving.
4. If the database has never seen it, the code is still saved. It identifies the exact bottle, which is what a pharmacy or your care team asks about.

Add photos of the front, the back, and the facts or Rx label. You can add or retake them later by tapping Edit on the item.

Edit, bundle and schedule

• Edit changes the name, the dose or strength, the form, the directions, the barcode and the photos.
• Bundles group what you take together, such as a morning stack. Log the whole bundle in one tap.
• The calendar button puts an item or a bundle on your schedule, with whatever repeat fits, including as needed.

11. Symptoms

Back to the index

Record how a symptom is, so you can see its pattern and show your doctor. The tracker covers 36 symptoms, and every question and warning sign names its source.

Two places, one record. Your check-in on Home is the quick version, for every day: a 0 to 10 scale and one more question. The tracker is the full version, for when you want to give a symptom proper attention or look back over months. Anything you log in either shows up in both.

Find a symptom

1. On Home, tap All 36 beside Symptoms, or tap Track a symptom to search from the check-in.
2. Search in your own words, for example "tired", "dizzy" or "heartburn". Or browse the groups: Pain · Energy and sleep · Stomach and digestion · Breathing and heart · Mood, memory and thinking · Nerves and balance · Skin, swelling and temperature · Bladder and pelvic · Other.
3. Tap the star beside a symptom to track it. Tracked symptoms stay at the top, with your last rating and date.

Record how it is

1. Tap the symptom.
2. If you see Do any of these apply right now?, tick any that do. A warning sign tells you who to contact and how fast: call 911, contact your care team today, or tell your care team soon.
3. Answer the first questions. How bad is it right now? runs from 0 (none) to 10 (worst you can imagine).
4. Tap Add more detail for the rest: when it started, how long it lasts, where you feel it, what it feels like, what makes it better or worse, the time of day, and how much it gets in the way of your day.
5. Leave When blank for now, or pick an earlier time.
6. Choose Save. Saving a symptom also stars it.

Edit or delete an entry

Scroll to Your entries. Tap Edit to change an entry, then Save changes. Tap Delete to remove it.

See it over time

• Over time graphs how bad it was, 0 to 10. Choose Day, Week, Month, 3 months, Year or All.
• We only call a symptom better or worse after a change of about 2 points, or 30%, the smallest change people report as meaningful (Farrar 2001). Smaller moves show as no change.
• Use Share under Your entries to copy or send your log to your care team.
• Open Where these questions come from to see every source and how strong its evidence is.

The symptom tracker does not diagnose. If you think you are having an emergency, call 911. If you are thinking about harming yourself, call or text 988.

11a. Allergies

Anything you react to, in one place. Food, medicine, pollen and mould, insect stings, things that touch your skin such as latex or nickel, and reactions set off by exercise, cold or pressure.

This is part of your medical history. It is yours, and it is what we check against everything you log.

Record one

1. Go to Account → Preferences → Allergies, then tap Add.
2. Choose the kind: Food, Medicine, Environment, Insects, Contact or Other.
3. Type what it is. Use whatever name you know it by — a brand on a bottle, the word on a label. "Augmentin", "casein" and "bee sting" all find the right thing.
4. Say how bad it gets: mild, moderate or severe.
5. Tick what happens: hives, swelling, wheezing, throat tightness, stomach upset, anaphylaxis and more.
6. Tap Add it.

You can save just the name and come back for the rest. A half-filled record still warns you.

What we do with it

We check what you log, scan and schedule against your list.

• Allergy. We matched something you recorded. The screen stops and names it. If you told us it has ever needed urgent care, you have to tap through deliberately.
• This may react. We matched something the research says can react in people with your allergy — cashew when you recorded pistachio. We show you the figure from the study.
• We cannot tell you this is clear. You have an allergy recorded and we cannot read the label well enough to be sure. Not knowing is not the same as safe, so we say so rather than staying quiet.

We never stop you. Every warning has a way through. myMemios tells you what it knows and you decide.

We also try hard not to cry wolf. Buckwheat is not wheat, eggplant is not egg, milk thistle is not milk, and nutmeg is not a nut. A warning you can trust is worth more than a warning you learn to tap past.

Where else it shows

• Your food ratings already treated a food allergy as something that fails closed. That has not changed.
• An outdoor activity on your schedule notes a pollen or sting allergy you recorded, and its season.
• Your allergies travel into your Return to Wellness Report, so they reach your doctor.

Things you would simply rather not eat are not allergies. They live in Preferences → Diet.

11b. Conditions

What a doctor has told you that you have.

Record one

1. Go to Account → Preferences → Conditions, then tap Add.
2. Type it in your own words, however your doctor said it. As you type we suggest ways of saying it — pick one or keep your own wording.
3. Say where it stands now: I have it now, managing it, in remission, or resolved.
4. Say who told you and when. A year is fine.
5. Tap Add it.

What we do with it

We keep it, show it back to you, and carry it into your Report so it reaches your care team.

We do not diagnose, and we do not interpret a condition. Nothing here changes what the app suggests you do. Recording it is useful because your Report is useful, not because the app is making a judgement about you.

Symptoms you are having now belong in the symptom tracker, section 11.

12. Body measurements and reports

Back to the index

Record the measurements a scale or watch cannot take, and see every trend in one place.

Record a measurement

1. From Home, open Measurements.
2. Under About your body, check your Height in feet and inches. Your calorie and protein goals are calculated from it, so fix it if it is wrong.
3. Under Body measurements, choose what to record: weight, waist, hips, body fat, resting heart rate, or blood pressure (upper and lower numbers).
4. Enter the value and the Date.
5. Choose How did you measure it? if asked, for example a tape measure or a body composition scale, then save.
6. Open History to see past entries.

Waist to hip is calculated for you when you have both.

Your reports

Open Reports from Home.

Tap View report on a trend for its detail page.

Fix a number you entered

1. Open the trend's detail page.
2. Find the reading and tap the pencil to edit it, or the trash can to delete it.
3. To add a missed reading, tap +, enter the value and date, and save.

If a day already has a reading, we show it and ask whether to replace it or keep both. If a day has more than one reading, the page flags it so you can replace one or keep both.

Answers from your fitness questions can be corrected but are kept as a record of what you submitted.

Share a report

Every report has Copy, Email and Share, which send a plain-text summary: latest value, average, range and change.

13. Apple Health

Back to the index

Import your Apple Health history once, and myMemios reports on every measure in it: steps, heart rate, sleep, weight, VO2 max and more. Your data goes from your device straight into your private myMemios account. It does not pass through the Memios server.

Step 1. Export from your iPhone

1. Open the Health app.
2. Tap your picture or initials at the top right.
3. Tap Export All Health Data, then Export. A large history takes a while to prepare.
4. Choose Save to Files, then iCloud Drive. The file is named export.zip.

Step 2. Import into myMemios

1. On Home, tap Apple Health.
2. Tap Choose Apple Health export and pick export.zip. On an iPhone or iPad it is in Files, under iCloud Drive. On a Mac it is in Finder, under iCloud Drive in the sidebar.
3. Tap Import my Apple Health data.
4. Keep the page open until it finishes.
5. Under 4. Your reports, myMemios then builds your daily history. Keep the page open until it says how many measures are ready.

Importing again is safe. The same readings are not added twice, and your corrections are kept.

What comes in

• Every reading of every measure, with its time, the device or app that recorded it, and any notes Apple stores.
• Workouts, including routes.
• Activity rings.
• ECGs.
• Clinical records from your health system, if you connected them in the Health app.

Clinical records fill in your health history in the Return to Wellness Score, for you to confirm. Lab results are shown with the lab's own range and never change your Score.

Read your history

1. Open Reports → Your Apple Health data. Every measure is listed by group with its latest value and date range.
2. Tick the box beside a measure to add it to your dashboard.
3. Tap a measure to open its history.
4. Choose a time frame: Day (every reading that day, with arrows to move between days), Week, Month, 3 months, Year (weekly averages) or All (monthly averages).
5. Tap the graph to read any day.

The boxes under the graph show the average, lowest, highest and change for the time frame. For totals such as steps, they show daily average, lowest day, highest day and days at goal.

How myMemios counts totals

Your watch, your phone and other apps often record the same steps. On any Day, the box Where this day's total comes from lists each source and the total counted once.

Like the Health app, myMemios counts your Apple Watch first. Your iPhone counts only for time the watch did not record. Other apps count only for time neither device recorded.

The same rule applies to distance, active energy, flights climbed and exercise minutes.

Which number counts

• Newest wins. Your check-in, goals, dashboard and Score use your most recent reading. It can come from Apple Health, a check-in or a number you typed.
• Each number shows where and when, for example "Latest from Apple Health, Sep 16, 7:02 AM".
• On a graph, a myMemios entry is shown as an open circle only on days with no Apple Health reading.

Correct a bad reading

A scale on carpet or a mis-keyed number can put a wrong reading in your history. Readings far from the ones around them are marked Looks unusual, with a question mark on the graph.

1. Open the measure's history.
2. In Recent days, find the reading and tap Edit.
3. Enter the Correct value and, if you like, why. Choose Save correction. Or choose Hide this day.
4. To hide one reading instead of the whole day, choose Day, go to that date, and tap Hide beside the reading.
5. Changed your mind? Tap Undo, or Show them again.

A corrected day shows "Edited, was" with the original value. Your corrections are stored apart from the imported data, so a new import never brings a bad reading back.

14. Your dashboard

Back to the index

Home is your dashboard. VO2 max always shows first, and you choose the rest.

What is on it, top to bottom

1. Water, and Today, which is whatever you have scheduled.
2. Return to Wellness Score card, when you have a Score ready.
3. Your health: VO2 max, then the tiles you chose. Each shows the latest value, its date and a trend.
4. Your assessment: when you last answered the fitness questions and when they are next due.
5. Today's check-in, including your symptoms.
6. Your plan.
7. Your goals.
8. Shortcuts to every part of myMemios.

Your VO2 max tile

The tile shows your latest VO2 max and your fitness level for your age, for example "Good, about the 70th percentile for your age". Tap it for the full history graph with your goal line.

Goal lines on your graphs

VO2 max, steps and sleep each draw your own goal, the same goal you set in Goals, so the two can never disagree.

• Steps and VO2 max show a dashed line. Days at or above it are drawn darker.
• Sleep shows a shaded band, not a line, because the sleep goal is a range — seven to nine hours, or seven to eight if you are over 65. Both ends matter, so a ten-hour night is not drawn as a win.
• Switch a goal off in Goals and its line simply stops being drawn.

Steps and sleep are drawn as one bar per day for the last 31 days, because a daily total is only true for the day it belongs to.

Your plan

Your plan sits in a card near the bottom of Home. The first line tells you which plan you are following:

• System Plan — the one myMemios built from your assessment.
• Custom Plan — the one you wrote.
• Coach's Plan — the one a Reclaim coach wrote for you.

The card shows today. Tap Open the plan for the whole thing.

If you have more than one, tap the name of the one you want. A coach's plan comes forward when they write it, and again whenever they revise it, because a coach writing a plan means for you to follow it. You can switch back to your own afterwards, and your choice stands until they revise it again. If your coach has asked that theirs stays the one you follow, the card says so and the choice is theirs.

Choose your tiles

Fastest way: open Reports → Your Apple Health data and tick the box beside any measure. It is added to your dashboard right away.

To change the order:

1. On Home, next to Your health, tap Choose.
2. Under Showing, in this order, use the up and down arrows to move a tile, or tap Remove.
3. Below, tap any measure to add it. Measures you entered in myMemios, such as mood and energy, are listed too.

Your choices save as you tap. Until you choose, your dashboard shows steps, resting heart rate, sleep and weight.

All data

Tap All data next to Your health to open the full list of your Apple Health measures.

15. The Longevity Letter, plans and services

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The Longevity Letter

The Longevity Letter is Memios' library of articles and videos on healthy aging.

1. From Home, tap Longevity Letter.
2. Search, or filter by topic and type.
3. Choose the Not watched yet filter to find what you have not seen.
4. Tap an entry to read or watch. Members can open entries that visitors cannot.

Reclaim plans

Open Offers to compare plans and see current prices. Every plan includes everything in the plan before it.

Services with a specialist

All prices are cash pay. Memios does not sell bundles or package discounts.

What each Reclaim plan opens

Anything your plan does not open shows a card saying what it is, which plan turns it on, and what that plan costs. Nothing is hidden from you.

16. Privacy and your data

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Your health data belongs to you. It is stored in your private myMemios account. Nobody else sees it unless you consent to share it.

What is stored, and where

Your consents

Each consent is its own choice and is never ticked for you. Collecting your health data needs your consent. Sharing it needs a separate consent. This follows Washington's My Health My Data Act.

To change a consent: open Account → Your consents, tick or untick, and choose Save my choices.

Download your data

1. Open Account → Your data.
2. Choose Download my data (JSON). You get a file with everything in your account.

Share with your doctor

• Your Report's "What to discuss with your doctor" page is made for your appointment. Use Print.
• Each history page and report has Copy, Email and Share.
• Nothing is sent to a doctor unless you send it.

Profile and units

Account → Profile holds your name, phone, time zone and units. Change units any time. Every number in the app switches to match.

17. FAQs

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The FAQs are in Help, under FAQs.

18. Glossary and getting help

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Getting help

• In the app: tap Help in the top bar for this guide and the FAQs.
• Email: support@memios.ai.
• An emergency: call 911.
• Thoughts of harming yourself: call or text 988, any time.

Find an answer fast

Help holds three things and one search box.

• Quick Start: the major functions of myMemios, a line or two each.
• User Guide: this guide.
• FAQs: short answers to common questions.

Type in the search box at the top and it searches all three at once. Each result says whether it came from Quick Start, the guide or the FAQs. Back to Help returns you from any article, from the top or the bottom.

19. Change log

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