Help and Support

Food and recipes

Which diets can I choose?

Open Food, then Diet preferences.

Open Food, then Diet preferences. There are five groups. General preferences: healthy, organic and whole foods. Eating patterns: anti-inflammatory, DASH, diabetic-friendly, keto, low carb, low fat, low FODMAP, low sodium, low sugar, Mediterranean, paleo, pescatarian, vegan, vegetarian and Whole30. Allergies and intolerances: corn, dairy, egg, fish, gluten, lactose, nightshade, peanut, sesame, shellfish, soy, sulfite, tree nut and wheat free. Foods you avoid: alcohol, beef, caffeine, poultry, pork and red meat. Religious and cultural: halal and kosher. You can pick more than one.

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