Numbers and Apple Health
What is the Flexibility score and do I need a clinic for it?
No clinic needed.
No clinic needed. There are two flexibility measures you can do at home: the chair sit-and-reach for your lower body and the back scratch for your shoulders. Both are in your Score, under the movement questions, and both are only offered once you have told us you have a helper nearby, a sturdy chair against a wall, a counter within reach and no dizziness.