The Longevity Grocery Shopping Tutorial
The Longevity Grocery List gives you a clear, simple plan for shopping with confidence.
You get the exact foods that support lower inflammation, steadier blood sugar, better digestion, sharper thinking, stronger muscles, and healthy aging.
What’s Inside
A clean, well-organized guide with:
• The best proteins for strength and longevity
Fish, eggs, poultry, beef, beans, and plant options that support muscle and energy.
• A full list of high-impact vegetables
Simple choices that support digestion, gut health, and lower inflammation.
• Low-sugar fruits that help you manage weight and blood sugar
• Healthy fats for brain, hormone, and heart health
• Whole grains that keep you full and steady
• Legumes, snacks, and clean condiments
• Long-life pantry staples
Foods that support fast, healthy meals.
• Freezer essentials for easy planning
• Foods to limit
Cut the items that make aging harder.
• A printable weekly shopping template
Use it every time you shop.
Course•By Andrew Wilson
