The Longevity Grocery List gives you a clear, simple plan for shopping with confidence. You get the exact foods that support lower inflammation, steadier blood sugar, better digestion, sharper thinking, stronger muscles, and healthy aging. What’s Inside A clean, well-organized guide with: • The best proteins for strength and longevity Fish, eggs, poultry, beef, beans, and plant options that support muscle and energy. • A full list of high-impact vegetables Simple choices that support digestion, gut health, and lower inflammation. • Low-sugar fruits that help you manage weight and blood sugar • Healthy fats for brain, hormone, and heart health • Whole grains that keep you full and steady • Legumes, snacks, and clean condiments • Long-life pantry staples Foods that support fast, healthy meals. • Freezer essentials for easy planning • Foods to limit Cut the items that make aging harder. • A printable weekly shopping template Use it every time you shop.