memios Reclaim — Your Body. Your Strength. Your Life.
memios Reclaim Your Whole-Person Wellness Program

Your bodyis stillyours.

Whatever you are facing right now — diagnosis, treatment, surgery, recovery, or survivorship — you are more than what you are going through. memios Reclaim meets you exactly where you are with a whole-person movement program built around your strength, your dignity, and your life.

"Move with dignity. Live on your own terms."

Start Reclaim See the Program
What Reclaim gives you
  • A specialist who builds your program around your strength and goals
  • Support before treatment, during treatment, after surgery, and beyond
  • In-clinic, telehealth, and home — you choose[16]
  • Nutrition, sleep, and mental wellness woven throughout
  • A community of people who understand what you are living
  • A long-term survivorship program that stays with you for life[11]
The Reclaim philosophy

You were told to rest.
Your body wants to move.

If you are going through treatment, someone may have told you to conserve your energy. To wait. That instinct comes from a good place. And it gets the science exactly backward.

Movement is not something you earn when you feel better. Movement is what helps you feel better. Exercise does not drain your energy during treatment — the research is clear that it restores it.[6] You do not need to be fit. You do not need experience. You do not need to wait until you feel ready.

You are not defined by what you are going through. You are defined by how fully you choose to live.[10]

Over 2,800 randomized controlled trials document what happens when people move through this season of their life.[1] Fatigue drops — by up to 50 percent.[6] Strength returns.[7] Hearts are protected.[8] Mood lifts.[9] Quality of life improves in ways no medication alone can replicate.[10] This is your science. Your right. memios Reclaim makes it yours.

Where you might be right now
😔
You're exhausted — even without doing anythingThat bone-deep fatigue is the most common treatment side effect. Structured movement is the most effective treatment for it — outperforming every medication studied.[6]
💪
You can feel your strength slipping awayTreatment can cause real, measurable muscle loss. A gentle, progressive strength program preserves what you have and starts rebuilding — even during active treatment.[7]
😟
Anxiety and sleep have become constant visitorsMovement reduces anxiety and depression with the effectiveness of therapy and medication — and gives back something no pill can: a sense of control over your own body.[9]
🫀
You're concerned about your heartSome treatments affect cardiovascular function. Structured exercise actively protects the heart during and after treatment — validated in clinical trials.[8,13]
🧠
Your mind doesn't feel like yours anymoreCognitive changes during treatment are real and common. Aerobic movement is the single best-evidenced intervention for restoring mental clarity and focus.[6]
🌱
You want to be present — really presentPeople who move through treatment report being more engaged, more energized, and more fully themselves. Better quality of life is one of the most consistent outcomes in the literature.[10]
9+

documented outcomes where movement produces significant, measurable benefit

What the research shows

What Reclaim actually
does for you.

These are not wellness promises. These are clinical outcomes from peer-reviewed trials, endorsed by ASCO, ACSM, the American Heart Association, and the American Cancer Society. They belong to you.

50%
Energy Restored
Fatigue severity reduced by up to 50% — the most disabling side effect of treatment — and movement outperforms every pharmaceutical intervention studied.
Campbell et al., ACSM 2019 — FACIT-Fatigue meta-analyses[6]
Protected
Heart Strength Preserved
Some treatments affect cardiovascular function. Structured movement protects the heart during treatment and reduces long-term cardiac risk. Medicare-covered cardiac rehab available to eligible participants.
Gilchrist et al., Circulation 2019; Viamonte et al., JAMA Cardiol 2023[8,13]
Preserved
Muscle and Strength
Treatment can cause dangerous muscle loss that worsens the body's ability to tolerate care. Resistance training preserves and rebuilds lean mass throughout treatment.
Rock et al., CA Cancer J Clin 2022[7]
Lifted
Mood and Calm
Movement reduces anxiety and depression with the same effectiveness as therapy and medication — and restores something no drug can: your sense of agency over your own recovery.
PHQ-9 / GAD-7 outcomes across randomized controlled trials[9]
Fewer
Surgical Complications
Starting your program before surgery builds your reserves so you enter the OR stronger, with fewer complications, a shorter hospital stay, and a faster return to yourself.
Stout et al., Cancer 2020[15]
Higher
Treatment Completion
People who move through treatment are more likely to complete their full course with fewer dose reductions and delays — which matters directly for long-term outcomes.
Ligibel et al., J Clin Oncol 2022[5]
Improved
Quality of Life
Across every type of diagnosis studied, movement consistently improves how people experience their own lives — physically, emotionally, and socially — during and after treatment.
ASCO 2022; FACT-G / PROMIS meta-analyses[10]
Clearer
Mental Sharpness
Cognitive changes during treatment are real, affecting up to 75% of people. Aerobic movement is the best-evidenced intervention for restoring mental clarity — better than any medication studied.
Campbell et al., ACSM 2019[6]
−31%
Long-Term Risk Reduced
For people with breast, colorectal, and prostate conditions, regular movement in survivorship is linked to 31% reduced condition-specific mortality, 22% lower recurrence, and 45% lower all-cause mortality.
Rock et al., CA Cancer J Clin 2022[11]
memios Reclaim

Four phases.
One continuous journey.

Your life did not stop. Your body did not become less yours. Reclaim walks alongside you from your first day through the rest of your life — not just through treatment.

1
Phase One — Before treatment begins
Reclaim Prepare
Prehabilitation

The window between diagnosis and treatment or surgery is one of the most powerful opportunities to change your outcome. Reclaim Prepare builds your physical and mental reserves before your body faces the stress ahead. Even two to three weeks produces measurable benefit: fewer complications, shorter hospital stays, and a stronger, more prepared version of you walking in on day one.[15]

Baseline strength and fitness assessmentProgressive conditioningNutritional preparationPre-surgical resilience building
2
Phase Two — During active treatment
Reclaim Move
Active Treatment Support

Your Reclaim program during chemotherapy, radiation, immunotherapy, or hormone therapy is built around exactly what your body is experiencing. Your specialist knows your treatment schedule, adjusts every session based on how you feel that day, monitors your vitals, and stays in contact with your clinical team. The Reclaim app guides each session, tracks your daily energy levels using validated tools, and keeps your care team informed — so you are never navigating this alone.[5,6]

Treatment-adapted movementDaily energy trackingFatigue managementCare team coordination
3
Phase Three — After surgery or treatment
Reclaim Restore
Post-Procedure Recovery

Recovery after a procedure is where structured movement makes the most immediate, visible difference. Reclaim Restore begins as soon as it is safe — coordinated with your surgical team, following protocols tailored to your specific procedure. Early, supervised movement reduces complications, rebuilds strength and function, and sets the trajectory for everything that comes next.[17]

Early safe mobilizationCondition-specific restorationLymphedema preventionDischarge transition plan
4
Phase Four — The rest of your life
Reclaim Life
Long-Term Survivorship

Treatment ends. The effects of treatment do not — and neither does your program. Reclaim Life is built for the long road of survivorship: managing late effects, rebuilding full strength, and constructing a life of genuine health and purpose. For people with breast, colorectal, and prostate conditions, meeting movement guidelines in survivorship is linked to 31% reduced condition-specific mortality, 22% lower recurrence, and 45% lower all-cause mortality.[11] Annual reassessments. Your prescription evolves with you. The Longevity Letter delivers weekly evidence-based content to support every dimension of your life.

Annual strength reassessmentLate effects managementHolistic wellness (8 domains)Survivor communityLongevity Letter
More than movement

Your whole self
deserves support.

Physical movement is essential. It is also not the whole story. This season of life affects every dimension of who you are — your body, your mind, your relationships, your sleep, your sense of identity and purpose. Reclaim is built to honor all of it.

Every Reclaim program includes access to resources, referral support, and guidance across all eight wellness domains. The Longevity Letter — our weekly newsletter — delivers evidence-based content on every dimension of health, giving you the knowledge to make empowered choices about how you live.

Your Reclaim specialist works alongside a Registered Dietitian, psychosocial support staff, and a community of professionals who understand that wholeness is not just physical.

🏃
Physical Strength
Progressive movement across all four phases, adapted to your body's capacity on any given day[1]
🥗
Nutrition
Anti-inflammatory eating, protein optimization, weight management, and managing appetite changes[7]
🧠
Mental Wellness
Distress screening, anxiety and mood support, behavioral tools, and professional referrals[9]
😴
Sleep Health
Sleep assessment, behavioral sleep medicine support, and tools for managing treatment-related insomnia
🌿
Stress and Calm
Mindfulness-based stress reduction, guided breathing, relaxation tools, and resilience-building practices
✨
Spiritual Wellbeing
Meaning-making, values exploration, and tools for navigating the deeper questions this season surfaces
👥
Connection
Group movement, peer navigator support, survivor community, and caregiver education resources
🌟
Purpose and Growth
Goal setting, personal development, and building a meaningful, active life in survivorship[11]
Reclaim
Good morning, SarahDay 14 of Reclaim Prepare
Today's session
Upper Body Strength + Walk
30 minutes · Gentle-moderate · 6 movements
At homeNo equipmentPre-surgery safe
How is your energy today?
😊Good
😐Okay
😔Low
💪Strong
This week
3 of 4 sessions complete
14
Days movingYou have shown up for yourself every day this week.
300+
guided sessions
Specialist messageYour Reclaim team reviewed your check-in
The Reclaim app

Your program.
In your pocket.

The Reclaim app puts your entire care team, movement program, and wellness toolkit in your hand — wherever you are. Telehealth delivery achieves 80%+ retention even in rural and remote areas.[16]

▶
Guided Movement Programs
Phase-specific programs with 300+ video demonstrations. Sessions adapt automatically to how you feel each day. Modifications for every situation and every phase of care.[1,5]
📋
Daily Energy Check-In
A 60-second daily check-in using validated clinical tools: FACIT-Fatigue, PHQ-2, and the distress thermometer.[6,9] Your specialist sees your data in real time and adjusts your program accordingly.
🎥
Secure Telehealth Sessions
Supervised video sessions with your Reclaim specialist — directly in the app. 80%+ retention in rural populations.[16] No gym, no equipment, no separate download required.
💬
Care Team Messaging
Secure, HIPAA-compliant messaging with your full team. Every question goes to the right person — your Reclaim specialist, your dietitian, or your Medical Director.
Real voices

Words from people who
chose to move forward.

“
My oncologist never mentioned exercise. A navigator finally connected me with Reclaim. Within six weeks my energy had come back, I was sleeping again, and I was present for my family again. I wish every person going through this had this from Day 1.
SL
Susan L.
memios Reclaim participant — Seattle, WA
“
I started Reclaim Prepare three weeks before my surgery. I went in stronger than I had felt in years. My surgeon told me my recovery was one of the fastest she had seen. Doing the work before made everything after easier.
RG
Robert G.
Reclaim Prepare participant — Austin, TX
“
Two years out, I still use Reclaim Life. The Longevity Letter keeps me on track. The community keeps me connected. This experience changed my life — and Reclaim helped me make sure the changes were ones I chose.
MK
Maria K.
Reclaim Life participant — Chicago, IL
What you can count on

The Reclaim commitment
to you.

01
A specialist who knows your situation — not a generic templateEvery Reclaim program begins with a comprehensive baseline assessment. Your movement prescription is built from that starting point. Your specialist adjusts it based on how you feel every single day.
02
Restore your energy — even during treatmentFatigue is the most common side effect of treatment — and movement is the most effective treatment for it, outperforming every medication studied. Your program works with your energy, not against it.[6]
03
Protect your heart during treatmentIf you are on a regimen that affects cardiovascular function, you may be eligible for cardiac rehabilitation covered by Medicare and most plans. Reclaim identifies every eligible participant automatically.[8,13]
04
In-clinic, telehealth, or home — your choice, every sessionLife during treatment is unpredictable. Your program adapts to where you are and how you feel. Telehealth programs maintain 80%+ participation even in rural and remote areas.[16]
05
Support for every part of your life — not just the physicalNutrition. Sleep. Mental wellness. Stress. Spiritual wellbeing. Connection. Purpose. Reclaim addresses all eight domains of what it means to be a whole person in full health.
06
Start before surgery — it changes what comes afterEven two to three weeks of Reclaim Prepare before surgery produces measurable reductions in complications and length of hospital stay. The sooner you start, the stronger you enter.[15]
07
A long-term program linked to better survival outcomesFor people with breast, colorectal, and prostate conditions, meeting movement guidelines in survivorship is linked to 31% reduced mortality, 22% lower recurrence, and 45% lower all-cause mortality.[11]
08
You are treated as the whole person you are — every sessionYour dignity is not a program feature. It is the foundation of everything we do. Reclaim was built from the belief that every person navigating a health challenge deserves to be seen, supported, and met with full humanity.
Questions answered

Things you might
be wondering.

Is it really safe to exercise during chemotherapy?
+
Yes — when supervised by a trained specialist who knows your treatment protocol. Your Reclaim specialist tracks your treatment schedule, adjusts your program based on blood counts and daily energy, and monitors vitals at every session. The evidence is clear: properly prescribed and supervised movement during chemotherapy is safe and beneficial for the vast majority of people.[1,5] Safety is built into the protocol, not assumed.
I have never exercised before. Is this for me?
+
Absolutely. Reclaim starts exactly where you are right now — not where you think you should be. The baseline assessment measures your current capacity, and your program is built from that starting point. Many of the people who benefit most from Reclaim are people who had not been active before this season of their life. You bring yourself. We build from there.
Will my insurance cover this?
+
It depends on which services you receive and your specific plan. Physical therapy for functional impairment is covered by Medicare and most commercial insurers. Cardiac rehabilitation is covered for participants on regimens that affect cardiovascular function (CPT 93797-93799).[8] Pelvic floor physical therapy is covered in several post-surgical situations. Mental health services with documented distress (PHQ-9) are covered. Reclaim maximizes utilization of every covered service available to you and provides billing documentation to minimize denials.
What if I am too fatigued to move?
+
This is the most important question to understand. Treatment-related fatigue is the most common side effect of treatment — and it is also the outcome that movement most effectively treats. The research is clear that rest alone does not restore energy the way gentle, structured movement does.[6] On difficult days, your Reclaim session is shorter, gentler, and focused on movement that restores rather than depletes. Your specialist tracks your energy daily through the app and adjusts your program before you even ask.
Can I do this if I live in a rural area or cannot travel?
+
Yes. Telehealth delivery is central to how Reclaim was designed — because geographic access is one of the biggest barriers to this kind of care, with 162 US cities of 50,000+ residents having no exercise oncology program at all.[12] Research shows 80%+ participation retention in telehealth-delivered programs for rural and remote populations.[16] Your supervised sessions happen via secure video. No gym or special equipment required to start.
How is a Reclaim specialist different from a personal trainer?
+
Your Reclaim specialist holds the Cancer Exercise Specialist (CES) credential through the Cancer Exercise Training Institute (CETI).[19] They are trained specifically in the physiological effects of treatment, in the safety protocols for movement during chemotherapy and radiation, and in clinical documentation that integrates directly with your care team. They communicate with your oncologist and nursing staff. Reclaim is clinical care. A fitness trainer, however skilled, does not carry this training or these responsibilities.
memios Reclaim

You have been through
enough alone.

Your Reclaim team is ready to meet you exactly where you are — whatever your situation, whatever your treatment phase, whatever your starting fitness level. Your dignity is not something you earn. It is something you bring. We build the rest around it.

Talk to a Care Coordinator Read the Evidence

Research References

All statistics and clinical claims on this page are grounded in peer-reviewed research. Numbers in brackets correspond to citations used throughout the page. Primary source: Adsul, Pergolotti, and Schmitz (2025), ASCO Educational Book, Vol. 45, Issue 3, e472854.

1
Campbell KL, Winters-Stone K, Wiskemann J, et al. Exercise guidelines for cancer survivors: consensus statement from international multidisciplinary roundtable. Med Sci Sports Exerc. 2019;51:2375–2390. (2,800+ RCT evidence base; updated ACSM guidelines.)
2
Schmitz KH, Courneya KS, Matthews C, et al. American College of Sports Medicine roundtable on exercise guidelines for cancer survivors. Med Sci Sports Exerc. 2010;42:1409–1426. (First published ACSM guidelines; 2010 foundation of the field.)
3
Ligibel JA, Pierce LJ, Bender CM, et al. Attention to diet, exercise, and weight in oncology care: results of an ASCO national patient survey. Cancer. 2022;128:2817–2825. (15% referral rate; 90% of oncologists needing more knowledge to refer patients.)
4
American Cancer Society. Cancer Treatment and Survivorship Facts and Figures 2022–2024. Atlanta: American Cancer Society; 2022. (18 million cancer survivors in the US; 2 million+ new diagnoses annually.)
5
Ligibel JA, Bohlke K, May AM, et al. Exercise, diet, and weight management during cancer treatment: ASCO guideline. J Clin Oncol. 2022;40:2491–2507. (ASCO formal mandate that all cancer patients should be referred to exercise programming.)
6
Campbell KL et al. (ACSM 2019) and FACIT-Fatigue meta-analyses. Up to 50% reduction in cancer-related fatigue severity. Exercise outperforms all pharmaceutical interventions. Best-evidenced intervention for chemotherapy-related cognitive impairment.
7
Rock CL, Thomson CA, Sullivan KR, et al. American Cancer Society nutrition and physical activity guideline for cancer survivors. CA Cancer J Clin. 2022;72:230–262. (Resistance training preserves lean body mass; prevents sarcopenia; nutrition guidelines for cancer survivors.)
8
Gilchrist SC, Barac A, Ades PA, et al. Cardio-oncology rehabilitation to manage cardiovascular outcomes in cancer patients and survivors. Circulation. 2019;139:e997–e1012. (CORE model; cardiotoxic treatment; exercise protects cardiovascular function; cardiac rehab CPT 93797-93799.)
9
Campbell KL et al. (ACSM 2019) and PHQ-9/GAD-7 outcomes across exercise oncology RCTs. Exercise reduces depression and anxiety with effectiveness matching pharmacological and psychotherapeutic interventions in cancer populations.
10
Ligibel JA et al. (ASCO 2022) and FACT-G / PROMIS Global Health meta-analyses. Exercise consistently improves patient-reported quality of life across all cancer types and all treatment phases studied.
11
Rock CL et al. (ACS 2022). Post-diagnosis physical activity linked to 31% reduced cancer-specific mortality, 22% reduced recurrence risk, and 45% reduced all-cause mortality in breast cancer meta-analysis. Similar associations for colorectal and prostate cancer.
12
Schmitz KH, Demanelis K, Crisafio ME, et al. Proximity to cancer rehabilitation and exercise oncology by geography, race, and socioeconomic status. Cancer. 2025;131:e35515. (162 US cities of 50,000+ with no exercise oncology program; systematic access disparities.)
13
Viamonte SG, Joaquim AV, Alves AJ, et al. Cardio-oncology rehabilitation for cancer survivors with high cardiovascular risk: a randomized clinical trial. JAMA Cardiol. 2023;8:1119–1128. (Significant improvement in peak VO2 and quality of life in cardiac rehab RCT.)
14
Giri S, Al-Obaidi M, Weaver A, et al. Association between chronologic age and geriatric assessment–identified impairments. J Natl Compr Cancer Netw. 2021;19:922–927. (Geriatric assessment impairments; muscle mass and physical function as prognosis predictors.)
15
Stout NL, Brown JC, Schwartz AL, et al. An exercise oncology clinical pathway: screening and referral for personalized interventions. Cancer. 2020;126:2750–2758. (Prehabilitation: ~32% readmission reduction; 1.5–2 day LOS reduction; reduced post-operative complications.)
16
Winters-Stone KM, Boisvert C, Li F, et al. Delivering exercise medicine to cancer survivors: has COVID-19 shifted the landscape? Support Care Cancer. 2022;30:1903–1906. (EXCEL study: telehealth delivery; 75%+ self-referral; 80%+ retention in rural/remote populations.)
17
Brennan L, Sheill G, Collier S, et al. Personalised exercise rehabilitation in cancer survivorship: the PERCS triage and referral system study protocol. BMC Cancer. 2024;24:517. (PERCS model; post-procedure rehabilitation protocols; improved functional outcomes.)
18
National Accreditation Program for Breast Centers (NAPBC). Optimal Resources for Breast Care 2024 Standards. American College of Surgeons, 2025. (Documented exercise recommendation required for all eligible breast cancer patients — effective January 2024.)
19
Schmitz KH, Chongaway A, Saeed A, et al. An initiative to implement a triage and referral system to make exercise and rehabilitation referrals standard of care in oncology. Support Care Cancer. 2024;32:259. (UPMC Hillman Cancer Center EXCEEDS model: 45% patient connection rate.)
20
Kennedy MA, Potiaumpai M, Maitin-Shepard M, et al. Looking back: a review of policy implications for exercise oncology. J Natl Cancer Inst Monogr. 2023:140–148. (Policy review: reimbursement pathway analysis; CMS NCD pathway.)
21
Adsul P, Pergolotti M, Schmitz KH. Implementation science as the secret sauce for integrating exercise screening and triage pathways in oncology. Am Soc Clin Oncol Educ Book. 2025;45:e472854. (Primary synthesis: EPIS, CFIR, RE-AIM, ERIC, CaReR frameworks; all triage models; full implementation science review.)