A plan, a team, and a path to your strongest years.
You want to feel strong, capable, and seen as a whole person. Memios brings movement, nutrition, metabolic care, and a connected care team together in one program built for your body.
Your body is still yours. A hard health season does not change that. The right plan helps you protect your strength, your energy, and your independence, through every stage of life.
We help you reclaim your health, one strong day at a time.
Four parts. One program. Built around you.
Memios is not a single product. It is a connected program. Movement, nutrition, metabolic care, and your care team work together, all in one app.
Reclaim Exercise
A structured movement program designed by a certified specialist for your body, your goals, and your stage of life.
Exercise built for your body
Movement is the foundation. A certified Exercise Specialist assesses where you are and builds a safe, progressive plan. Structured exercise is shown to reduce fatigue, lift mood, and improve physical function and quality of life.1 Staying active is also linked to better outcomes and lower risk of recurrence across many conditions.2
- A personal assessment and a plan made for you
- Aerobic, strength, and balance work matched to your ability
- Delivered in person or by telehealth, your choice
- Adjusted as you grow stronger
Reclaim Metabolic
Medically supervised GLP-1 weight management, built for the over-50 body, with muscle protection at the center.
GLP-1 care that protects your strength
Carrying extra weight makes movement harder and keeps the body inflamed. GLP-1 therapy drives meaningful weight loss, with trials showing average reductions near 15 percent of body weight,3 and it lowers markers of inflammation.4 But up to 40 percent of weight lost can be muscle.5 That is why our program pairs medication with strength training and protein from day one.
- Board-certified clinical oversight, not a click-to-prescribe service
- Dosing calibrated to the physiology of healthy aging
- A muscle preservation protocol built in
- Body composition tracking, not just pounds on a scale
Reclaim Nutrition
A nutrition plan that fuels strength and recovery, with the protein your body needs to hold its muscle.
Nutrition that keeps your strength
Eating well is how you protect the strength you are building. After 50, the body needs more protein to maintain muscle. Research in older adults shows that higher protein intake paired with resistance training preserves lean mass during weight loss.6,7 Quality of life improves most when movement and nutrition work together.8
- Protein targets set for your body and your goals
- Practical guidance, not fad diets
- Coordinated with your exercise and metabolic plan
- Support to make it stick
The Reclaim App
Your whole care team, your plan, and your progress, connected in one place. Free for you.
One app that connects it all
The app is the operating system of your care. You are matched to a certified specialist and a care coordinator, and everyone works from the same shared record. Telehealth removes the travel and time barriers that keep people from care, and research shows remote delivery can match or beat in-person adherence.9,10 Tracking your progress and connecting with peers keeps healthy habits going.11,12
- Real-time, secure messaging with your care team
- Telehealth visits from home
- Your exercise and nutrition plans in one place
- Progress tracking and a community that gets it
Five phases. Wherever you are, we meet you there.
Reclaim is one path with five phases. You can enter at any point and move at your own pace.
Prevention
Build a strong foundation. Fitness, mobility, nutrition, and resilience before any diagnosis.
Prepare
Build reserve before a procedure or treatment so you enter stronger and recover faster.13
Restore
Rebuild after treatment. Regain strength, range of motion, and stamina.
Life
Live strong for the long haul. Lasting vitality and purpose through later life.
Getting started is simple.
Reach out
Tell us where you are and what you want to reclaim. There is no cost to start the conversation.
Get matched
We match you to a certified specialist and a care coordinator in your area or by telehealth.
Get your plan
Your specialist assesses you and builds a plan across movement, nutrition, and metabolic care.
Reclaim your health
Work your plan with your team beside you in the app, every step of the way.
Your strongest years can be ahead of you.
Reach out today, or join The Longevity Letter for the habits, science, and purpose behind a long, healthy life.
GLP-1 medication is prescribed only after evaluation by a licensed clinician and is not appropriate for everyone. Always talk with your healthcare provider before starting any new exercise, nutrition, or medication program.
References
Every clinical claim on this page is grounded in peer-reviewed research and major guidelines. Sources are listed below in the order they appear.
- Campbell KL, Winters-Stone KM, Wiskemann J, et al. Exercise Guidelines for Cancer Survivors: Consensus Statement from International Multidisciplinary Roundtable. Medicine & Science in Sports & Exercise. 2019;51(11):2375–2390.
- Ligibel JA, Bohlke K, May AM, et al. Exercise, Diet, and Weight Management During Cancer Treatment: ASCO Guideline. Journal of Clinical Oncology. 2022;40(22):2491–2507.
- Wilding JPH, Batterham RL, Calanna S, et al. Once-Weekly Semaglutide in Adults with Overweight or Obesity. New England Journal of Medicine. 2021;384(11):989–1002. (STEP 1 trial: mean weight loss of 14.9 percent.)
- Inflammatory biomarker response to GLP-1 receptor agonists versus other glucose-lowering medications: a systematic review and meta-analysis of 40 randomized controlled trials. Frontiers in Endocrinology. 2025;16:1734549.
- Neeland IJ, Linge J, Birkenfeld AL. Changes in lean body mass with glucagon-like peptide-1-based therapies and mitigation strategies. Diabetes, Obesity and Metabolism. 2024;26(Suppl 4):16–27.
- Lee J, Lee C, Min J, et al. Effects of protein supplementation combined with resistance exercise on body composition and physical function in older adults: a systematic review and meta-analysis. American Journal of Clinical Nutrition. 2017;106(4):1078–1091.
- Verreijen AM, Verlaan S, Engberink MF, et al. A high whey protein-, leucine-, and vitamin D-enriched supplement preserves muscle mass during intentional weight loss in obese older adults: a double-blind randomized controlled trial. American Journal of Clinical Nutrition. 2015;101(2):279–286.
- Rock CL, Thomson CA, Sullivan KR, et al. American Cancer Society Nutrition and Physical Activity Guideline for Cancer Survivors. CA: A Cancer Journal for Clinicians. 2022;72(3):230–262.
- McNeil J, Fang X, Stone CR, et al. First-Year Implementation of the EXercise for Cancer to Enhance Living Well (EXCEL) Study. International Journal of Environmental Research and Public Health. 2022;19(3):1930.
- Coletta AM, Bayles M, Bae M, et al. Preliminary Effectiveness of a Telehealth-Delivered Exercise Program in Older Adults Living With and Beyond Cancer: Retrospective Study. JMIR Cancer. 2025;11:e56718.
- Berry R, Kassavou A, Sutton S. Does self-monitoring diet and physical activity behaviors using digital technology support adults with obesity or overweight to lose weight? A systematic review with meta-analysis. Obesity Reviews. 2021;22(10):e13306.
- Park JH, et al. Systematic review and meta-analysis of standalone digital behavior change interventions on physical activity. npj Digital Medicine. 2025;8:417.
- Stout NL, Brown JC, Schwartz AL, et al. An Exercise Oncology Clinical Pathway: Screening and Referral for Personalized Interventions. Cancer. 2020;126(12):2750–2758.