A year changes your Cardio Fitness, and what your body can do.
If you can walk, you can start here. Take the free quiz, get your Cardio Fitness Plan and a 7-day Walking Plan, then follow a 12-month plan built for you. Memios answers “What’s Next.”
“I feel fine. Am I?”
Your physical measures your blood. It does not measure what your heart and lungs can do. Get the one number nobody gave you, and a plan to go with it.
In 122,007 adults, low fitness carried a higher risk of death than coronary artery disease, type 2 diabetes or smoking. The study measured survival. Source: Mandsager K, et al. JAMA Network Open. 2018.
“Something’s wrong. What’s Next?”
Your plan starts from your own number, not from a template. If your body has limits, we send you to an exercise specialist, not an automated plan.
What the Cardio Fitness Plan is
Your Cardio Fitness Plan starts where you are today.
You take the quiz yourself, at your own pace. Your plan starts from your own number, not from a template. Your Cardio Fitness is an estimate. It is not a diagnosis and it is not medical advice.
- The quiz. Sixteen questions. Free.
- Your free plan. Your Cardio Fitness starting point, a 7-day Walking Plan and a 12-month outlook.
- Your 12-month plan. It is included when you subscribe to Reclaim™. It rebuilds each month from your latest quiz, in 30-day blocks. You can stop any month.
Healthspan
Lifespan is how long you live. Healthspan is how long you live well.
Memios exists to help you extend it. Cardio Fitness is where that starts, because you cannot work on what you have not measured.
Does this sound like you?
What we hear most.
Every plan starts with a question people already ask.
“What do I do on Monday?”
Your 7-day Walking Plan tells you what to do each day. It starts from your number, not from a template.
“Is this just my age?”
Fitness can go up at any age, and your plan shows whether it did. Take the quiz again and see the direction.
In the Generation 100 trial, adults aged 70 to 77 did intervals twice a week for five years. Their VO₂peak did not decline. Source: Stensvold D, et al. BMJ. 2020, volume 371, article m3485.
“It hurts, so I move less.”
Start gradually and build. Your plan sets the pace. If pain or limits are part of your day, an exercise specialist sets it with you.
“My doctor gave me a leaflet.”
Your plan gives you a starting point to bring to your care team. They set your limits. We do not give medical advice.
“I lost the weight and it came back.”
Your plan builds your Cardio Fitness one step at a time. It is not a diet with a name, and we do not promise weight loss.
Is any of this real?
We tell you what the research shows and where it stops.
Everyone selling health advice seems to be selling something else too. So we keep it plain. Your Cardio Fitness is an estimate, not a diagnosis. You take the quiz again to see whether your plan is working. Each month is a 30-day block, and you can stop any month. Your care team sets your limits.
Never be left on your own
Your plan does not stop at a number. It tells you what comes next. Some of what you need Memios provides: exercise specialists, dietitians, weight management, the app. Some of it someone else does, and we will give you a name. Nobody leaves with a search.
Come back and see
Take the quiz again when you have put in the work. Your plan rebuilds each month from your latest quiz, and you see the number move. That is the point.
Andrew's story
I built this because I have asked both questions.
My father had Multiple Myeloma and Amyloidosis. I was his medical advocate. I sat in the appointments, carried the results from one office to the next, and learned that the parts of healthcare do not talk to each other. Somebody has to. It was me.
My best friend Brad was diagnosed with Stage IV melanoma in 2021. I was with him until the end and I was his friend. We walked the Edmonds Marina every day and he told me there are no do-overs. He died in April 2026.
In 2022 the diagnosis came for me. Melanoma. Caught early, Stage 0, and a six-centimeter scar to remind me. I asked the question everyone asks: What's Next? Nobody had a good answer.
So I built one. At 59 I am on my own health and wellness journey, working to be strong and active into my 90s. Memios is the answer I wish the three of us had been given. It starts with knowing where you are.
— Andrew Wilson, Founder and CEO, Memios
