Memios Return to Wellness
Your body is still yours.Let us help you make it strong again.
One score of everything affecting your health today, a private report you own, and the app that tracks your health metrics. The part that comes after treatment.
Your doctor told you to move more. Nobody showed you how, or what is safe for where you are now. We help you rebuild your body and your health.
You take it yourself in the app, at your own pace, and it saves as you go. It looks at everything affecting your health today and gives you one score, a report that is yours to keep, and a plain answer to what would help next.
The same report goes to your doctor. It does not diagnose and it does not give medical advice.
You do not have to buy the score to start. Reclaim Free is free and it stays free, and every report you own is readable there.
What it looks at, and what it tells you.
| What is measured | What it tells you |
|---|---|
| Cardiorespiratory fitness | Your score against American College of Sports Medicine (ACSM) reference standards for your age and sex |
| Body composition | What your body is made of, not what the scale says |
| Strength, balance and function | The stairs, the shopping, the grandchild |
| Nutrition | What you are eating now, and where the gaps are |
| Sleep and recovery | How well you are actually recovering, not how long you were in bed |
| Mind, purpose and connection | The part most scores leave out |
Who is behind it
Every specialist you could work with afterwards holds an accredited clinical credential and training in working with people after treatment. Andrea Leonard, who has trained more than 30 years of experience training exercise specialists, leads the exercise team. The person who started Memios went through this himself and built the thing he could not find.
How it works
Take the score in the app whenever you like, at your own pace, and it saves as you go. There is no gym, nowhere to drive to, no class to join and no start date you have to hit. Your results are yours and they stay yours, in every plan, including the free one.
If you want to go further
Nothing here is required. The score is a complete thing on its own.
Every price is the full price. There are no bundles and no hidden step. Open any row to see what happens and what has to come first.
The score
Memios Return to Wellness ScoreOnce. It routes you to what would help next, and it gates nothing.$99
You take it yourself in the myMemios app, at your own pace, saved as you go
A private Report you own, and it stays yours in every plan, including the free one
The same Report goes to your doctor
The myMemios app, which tracks your health metrics over time
It routes you to what would help next, and nothing is hidden behind it
Work with a specialist
A person, in the room or on a screen. Each of these is bought on its own.
Memios Group Class Program8 weekly live classes covering exercise and nutrition, in a group of 8 to 10, one instructor$199
8 weekly live classes
Exercise and nutrition
A group of 8 to 10, one instructor
Requires an exercise assessment and a nutrition assessment first, $199 each. They are bought separately and each is done once.
1:1 Exercise, Clinical45 minutes$120 a session
Individual session with a specialist holding an accredited clinical credential.
Requires an exercise assessment first, $199. That is what lets a specialist work with you safely, and it is done once.
1:1 Nutrition45 minutes$120 a session
Individual session with a Registered Dietitian.
Requires a nutrition assessment first, $199. That is what lets a dietitian work with you safely, and it is done once.
GLP-1 monthly management$149 a month
A monthly appointment with your licensed prescriber for weight management. Medication is billed separately by the pharmacy at its price.
Reclaim Metabolic is never sold on its own. GLP-1 weight loss takes lean mass with it, so every Metabolic customer also holds at least one 1:1 exercise session and one 1:1 nutrition session each month. That is the protocol, not an upsell.
Requires the Metabolic Assessment first. A licensed prescriber has to see you before any weight-management appointment or medication.
Exercise Assessment60 minutes, once$199
Physical assessment and health history review with an Exercise Specialist or a Clinical Exercise Physiologist (ACSM-CEP).
On its own, this opens 1:1 exercise sessions. Buy it again later if you want a fresh score after a program.
Nutrition Assessment60 minutes, once$199
Full assessment with a Registered Dietitian.
On its own, this opens 1:1 nutrition sessions. Buy it again later if you want a fresh score after a program.
Metabolic Assessment60 minutes, once$249
Telehealth medical assessment with a licensed prescriber. The gateway to weight loss and GLP-1.
This is the first step on the weight-management path. Medication, if prescribed, is billed by the pharmacy at their price, and Memios adds nothing to it.
Reclaim in the app
Pay for the year and two months are free. Cancel any subscription before the next renewal.
Reclaim FreeIt stays freeFree
See where you stand, and track your strength, free.
Screening assessment and Movement Transformation Score
Track VO2max, waist, resting heart rate, strength, and body composition
Log food, supplements, medications, sleep, and exercise
The Longevity Letter library
Browse and buy in the in-app store
Reclaim Basic Plan$290 / year$29 a month
Your exercise and nutrition plan, built to national guideline targets.
Everything in Free
An exercise plan built to the guideline targets, from your screening assessment
A nutrition plan built to protect muscle
Self-guided, in the app
Monthly re-score so you can see it working
Reclaim Membership$490 / year$49 a month
Basic, plus the app holds and tracks the plans your specialists prepare.
Everything in Basic
The app holds and tracks the plans your specialists prepare
Your activities and results in one place, shared with your care team
Priority booking on 1:1 sessions and assessments
Reclaim Premier$5,990 / year$599 a month
A clinical specialist or a Registered Dietitian, a monthly review, and a measured result.
Everything in Membership
A specialist holding an accredited clinical credential, or a Registered Dietitian
4 forty-five-minute 1:1 sessions a month
Your program reviewed and re-scored every month
The 90-day re-score
Priority scheduling
Is it covered by insurance? No. If $99 is out of reach, you pay nothing. Tell us, and we will point you to what is free.
Is this medical care? No. We do not diagnose or treat disease, and we change nothing your doctor has decided. We work on strength, energy, fatigue and what you can do.
Start here
Get your score for $99, once. If you would rather talk to a person first, tell us how to reach you and we will call. If now is not the right time, we will be here when it is.