memios Longevity Letter https://memios.ai/blog Essays, evidence reviews, and field notes on exercise oncology — listen to articles from the memios Longevity Letter. en-us Memios Memios social@memios.ai false Movement Is Medicine — and It's Being Prescribed Too Little Fewer than one in five cancer patients hears the word "exercise" from their oncologist. That has to change — and it can. https://memios.ai/blog/movement-is-medicine https://memios.ai/blog/movement-is-medicine Sat, 14 Mar 2026 00:00:00 GMT Andrew Wilson Fewer than one in five cancer patients hears the word "exercise" from their oncologist. That has to change — and it can. The Prehab Window: Why the Weeks Between Diagnosis and Surgery Matter More Than You Think The 2–6 weeks between a cancer diagnosis and surgery is one of the most powerful opportunities in medicine. Most of it is being wasted. https://memios.ai/blog/prehab-window https://memios.ai/blog/prehab-window Sat, 28 Feb 2026 00:00:00 GMT Andrew Wilson The 2–6 weeks between a cancer diagnosis and surgery is one of the most powerful opportunities in medicine. Most of it is being wasted.