myMemios

Takes about 3 minutes. No credit card.

Find your cardio fitness score after 50.

Get your 7-day start and see the 12-month roadmap built around your body, your health and your available time.

Show me my starting pointWhy this matters

Your information stays yours. We use your answers to build your plan.

Example onlymyMemios
Your cardio fitness score
24.6mL/kg/min

Your starting point, explained simply. It shapes a realistic first week and a longer roadmap.

Today
3 months
12 months
Your 7-day start

The health marker most people over 50 have never been shown.

Cardio fitness is often measured as VO2max. In plain words, it reflects how well your body uses oxygen when you move.

In a study of 122,007 adults, low cardiorespiratory fitness carried a higher risk of death than smoking, type 2 diabetes or coronary artery disease. The most fit group had about one fifth the risk of the least fit.
Mandsager K, et al. JAMA Network Open. 2018;1(6):e183605.

This is not about becoming an athlete.

It is about knowing where you are today, what your body can handle, and what to do next. Your starting point becomes a practical plan for stamina, strength and daily capability.

  • Understand your cardio fitness in language that makes sense.
  • Start with a week that matches your current fitness and your available time.
  • See where steady effort could take you over 3, 6 and 12 months.

What you get from your starting point.

Your cardio fitness score

An estimated VO2max, with a plain-English explanation and where you sit for your age.

Your 7-day start

Step goals, what each day is for, and one interval day with a heart-rate range.

Your nutrition targets

Daily calories, protein, fiber, saturated fat, sodium and added sugar to guide your first week.

Your 12-month outlook

A range for where steady effort could take your score at 3, 6 and 12 months.

Five measures together

VO2max, weight, strength, daily activity and exercise capacity, tracked in one place.

A private home for it

Save your roadmap in myMemios and choose what you share.

Find your starting point.

Answer a few questions. Your score, your 7-day start and your 12-month outlook appear on this page.

Free · takes a few minutes

Help us understand your starting point

Give myMemios a little information and we can calculate your 7-day walking plan and your 12-Month Transformation Path, based on your current health and fitness. It takes about 3 minutes.

Your 7-day walking plan

Seven days that set your starting point.

A step goal for each day, and what each day is for.
One interval day, with a heart rate range if you wear a watch.
Daily calories, protein and fiber to aim for, and limits for saturated fat, sodium and added sugar.
A baseline, so after day 7 you know exactly where you begin.

Your 12-Month Transformation Path

Where steady effort could take you.

Your fitness band today, and what moves you to the next one.
A range for where your fitness could be at 3, 6 and 12 months.
Five measures that matter, tracked together: VO₂max, weight, strength, daily activity and exercise capacity.
A plan built around the hours a week you can give.

Ranges, not promises. Your results depend on your health and how consistently you follow your plan.

A couple in their sixties walking together on a tree-lined park trail in the morning

Don't know it? That's okay.

myMemios can still create your starting pathway using other information.

In mL/kg/min. Tap the i to see where to find it.

Sit and relax for five minutes. Place two fingertips on the inside of your wrist, count the beats for 30 seconds and multiply by 2. You can also read it from a watch or a heart-rate app.

Estimate 2,500 steps per mile, and assume regular daily activities are 2,000 steps per day. You can also get your daily step count from your smartphone or smartwatch.

Cycling, swimming, rowing, strength training and similar. Steps miss these. Skip it if you only walk.

What would make the next 12 months a success? Select all that apply. *

Free. No credit card. We use your answers to build your plan.

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How it works.

  1. 1Answer a few questions

    Share enough to estimate your starting point and personalize your first week.

  2. 2See your score

    Understand your cardio fitness estimate in plain English.

  3. 3Get your 7-day start

    Begin with steps, nutrition targets and one focused interval day.

  4. 4Save your roadmap

    Keep your 12-month path private inside myMemios.

  5. 5Track your progress

    Retake your score and your plan rebuilds from it.

The 7-day start is the beginning.

The 12-month roadmap is where the change happens. Reclaim Basic keeps you on it: your plan rebuilt from each new score, your tracking and your schedule, all inside myMemios.

Reclaim Basic
$29a month

Less than $1 a day.

  • Your 12-month roadmap, saved privately in myMemios
  • A plan rebuilt each month from your latest score
  • Movement, nutrition and habit plans built to guideline targets
  • Your schedule, reports and Apple Health import
  • Reads your lab results and labels for you to check
Start with my score

Your score and 7-day start are free.

Questions people ask before starting.

Is this medical care?

No. Memios gives general fitness, nutrition, habit and tracking guidance. It is not a diagnosis, a treatment or a substitute for your doctor.

Do I need to be fit already?

No. The point is to start from where you are today, even if that means starting slowly.

What if I do not know my VO2max?

That is fine. Memios estimates your starting point from your age, sex, height, weight, resting heart rate and daily steps. It is an estimate, not a lab test.

What if I have a chronic condition?

Use the plan alongside your clinician's guidance. If you have a medical concern, check with a qualified professional before you change your exercise or nutrition.

Is my information private?

Your information belongs to you. You decide what is saved.

What happens after the 7-day start?

You can save your roadmap in myMemios. Reclaim Basic rebuilds your plan each month from your latest score.

How much does it cost?

Finding your starting point is free. Reclaim Basic is the paid step when you want to keep following the roadmap.

Know where you stand. Know what to do next.

Find your cardio fitness score, get your 7-day start and see the 12-month roadmap built for your real life after 50.

Find my score